In this episode, we unpack:

• Why athletes choke, tighten, or hesitate even when they’re prepared
• The Pressure Equation that explains exactly when pressure shows up
• What happens in your brain under pressure (and why it feels so real)
• The PAW system elite athletes use to calm pressure in under 60 seconds
• How to shift from outcome-obsessed to capacity-driven performance

No fluff. No hype. Just the truth most athletes never get taught.

If you’ve ever felt pressure that didn’t make sense…If you’ve ever thought “why can’t I just play like I know I can?”…If you’ve ever felt your expectations weighing you down…This episode will change how you see it.

—APPLY TO WORK WITH US IN OUR ONE ON ONE COACHING PROGRAM 🗣️ Click here: https://www.molliteum.com/stratsession—FREE MOLLITEUM TRAINING BELOW ❗️ Now that you've taken your first steps to becoming a Difference Maker, click here join the Molliteum Insider to discover your true potential: https://bit.ly/molliteuminsiderClick here to subscribe for more tips just like these: https://bit.ly/3XcvCEaClick here to subscribe to the Difference Maker Podcast for your weekly dose of resilience: https://bit.ly/3ILBI9T—

Connect With Us.

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⁠Who We Are.

Molliteum is a company that works with athletes, ranging from the youth to the professional level, business executives, and students, to help them discover their true potential by building their resilience. Molliteum has worked with individuals in the NHL, NBA, NFL, MLS, Serie A, and SHL, as well as Fortune 500 companies, and top schools across North America.

We focus on providing individuals with the life habits, and mental skills, required to build true resilience. To learn more, visit our website at www.molliteum.com.

Be your best. Serve others. Leave things better than you found them. All-in. Find a way, or make one.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More

In this episode, we break down what breaks actually expose.Here’s the short version.1. You didn’t lose skill. You lost certainty.When performance is built on routine, environment, or constant feedback, breaks remove the scaffolding. The athlete feels “off” because the system that stabilized their confidence disappeared.2. Your brain recalibrates during rest.Downtime shifts emotional state, prediction patterns, and identity cues. When athletes return and expect results without recalibration, decision-making slows and confidence collapses.3. Most athletes chase results too early.They try to earn back confidence through performance instead of rebuilding the system that creates it. That’s why forcing plays starts, and why simple execution feels heavy.
—APPLY TO WORK WITH US IN OUR ONE ON ONE COACHING PROGRAM 🗣️ Click here: https://www.molliteum.com/stratsession—FREE MOLLITEUM TRAINING BELOW ❗️ Now that you've taken your first steps to becoming a Difference Maker, click here join the Molliteum Insider to discover your true potential: https://bit.ly/molliteuminsiderClick here to subscribe for more tips just like these: https://bit.ly/3XcvCEaClick here to subscribe to the Difference Maker Podcast for your weekly dose of resilience: https://bit.ly/3ILBI9T—

Connect With Us.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠Who We Are.

Molliteum is a company that works with athletes, ranging from the youth to the professional level, business executives, and students, to help them discover their true potential by building their resilience. Molliteum has worked with individuals in the NHL, NBA, NFL, MLS, Serie A, and SHL, as well as Fortune 500 companies, and top schools across North America.

We focus on providing individuals with the life habits, and mental skills, required to build true resilience. To learn more, visit our website at www.molliteum.com.

Be your best. Serve others. Leave things better than you found them. All-in. Find a way, or make one.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More