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Wheel of Life Worksheet

The TRUTH Framework Free download

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Ever wonder why you feel full but still run on empty? We make the case for building every meal around protein and show how that one shift can improve energy, mood, muscle, skin, bones, and long-term health. From clear daily targets to simple recipes, we lay out a practical plan you can use today.

We start with a myth-busting tour of what protein actually does: supplying essential amino acids that rebuild tissue, support hormones and enzymes, and keep your metabolism humming. Then we rank the most effective protein sources—meat and fish for complete density, eggs for versatility, clean protein powders for convenience, and cultured dairy like Greek yogurt and cottage cheese for easy, high-protein meals. If you’re plant-forward, we talk about pairing strategies, why volume matters, and how to avoid turning “protein” meals into carb bombs.

Next, we tackle the numbers without the stress. Use a height-based range or the classic 0.8 to 1.0 grams per pound of ideal body weight to set your daily target, then pace it across the day so your body can actually use it. We share realistic meal patterns, the case against grazing, and our favorite tricks—egg white blends, protein hot chocolate, high-protein yogurt bowls—to make consistent protein effortless. For advanced listeners, we explain “pure protein days” (protein-sparing modified fasts): when to use them, how often, safe fat minimums, and why they help shed fat while protecting muscle.

You’ll leave with a short list of go-to proteins, budget ideas for stretching quality sources, and a plan to hit your number without living in the kitchen. If you’re ready to curb cravings, steady your energy, and get stronger with age, this is your blueprint for protein-first living.

Enjoyed the conversation? Subscribe, share it with a friend who needs a protein reboot, and leave a quick review to help others discover the show.

Wheel of Life Worksheet

The TRUTH Framework Free download

Optimal Health Systems Use the code DX2 for 15% off one time and 15% off recurring orders

Just Ingredients $10 off a $49+ order

FREE Financial Resources

Digital Money Tracker

Made to Share

Mystery Shopper

Next Level

Immune Booster Guide FREE Download

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Tired of the online narrative that we’re hopelessly divided? We take a clear-eyed look at how connection actually grows in real life—through chosen family, reciprocal friendships, and small daily acts of kindness. Our guest, Kaylynn, is a single mom and foster mom who’s built a thriving support network while navigating work, caregiving, and the beautiful chaos of a home full of kids. Her story of friendship with Ari—weathering loss, sharing a household, and now raising biological brothers across their homes—offers a living blueprint for how unity is made, not declared.

We also unpack the incentives behind rage bait and why bad news spreads faster than good, then flip the script with practical habits: tell the good story, compliment strangers, and practice civility even when you disagree. Kaylynn shares how the DiSC assessment helped her understand communication styles, lead teams, and reduce friction, while we compare different profiles and how to tailor feedback. The result is a simple framework for stronger relationships at home and at work: know yourself, know your people, and speak in ways they can actually hear.

If you’ve struggled to balance parenting and personal time, Kaylyn’s approach to boundaries and self-care reframes “me time” as the fuel that sustains generosity. From post‑pandemic lessons about the power of in‑person moments to the courage to initiate hard conversations, this conversation delivers grounded strategies you can use today. Subscribe, share with a friend who feeds your soul, and leave a review to help more listeners find tools for building authentic connection. Then tell us: what’s one good thing you’ll spread this week?

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Wheel of Life Worksheet

The TRUTH Framework Free download

Optimal Health Systems Use the code DX2 for 15% off one time and 15% off recurring orders

Just Ingredients $10 off a $49+ order

FREE Financial Resources

Digital Money Tracker

Made to Share

Mystery Shopper

Next Level

Immune Booster Guide FREE Download

...