Episode 56: When we think about abundance, most of us immediately think about the tangibles. More income, nicer homes, fancy cars, lavish vacations, and more. But what if abundance is showing up in ways we’re not even paying attention to?

In this episode, we unpack what we often get wrong about abundance and why focusing only on money can cause us to miss where we are abundant in our lives. Through personal reflection and real-life examples, this conversation explores how abundance can look like being supported without strings attached, learning how to receive help, and recognizing when you are already living in answered prayers.

If you’ve been praying for abundance but still feel like something is missing, this episode invites you to shift how you define it and how you experience it.

Takeaways

• Abundance is not just about money; it encompasses many areas of life.
• Many people choose struggle over asking for help due to fear of rejection.
• True abundance includes support and care from others without strings attached.
• Receiving help can feel uncomfortable, but it's important to notice this feeling.
• Abundance can manifest as peace, rest, and a supportive community.
• Recognizing abundance in your life can lead to greater fulfillment.
• Gratitude for the support we receive is essential for personal growth.
• We often overlook the abundance that is already present in our lives.
• Defining abundance in broader terms can shift our mindset.
• Living in a season of abundance can transform our relationships and well-being.

Chapters

00:00 Understanding Abundance Beyond Money
09:13 Recognizing True Support and Community
11:18 Gratitude and Awareness of Abundance

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Episode 55: In this episode of The EducateHer’s Sanctuary, Dr. Lea explores what it really means to set boundaries and choose yourself without guilt. She reflects on a season of personal growth that required honest self-reflection, self-love, and the courage to disrupt patterns built on overgiving. Through this conversation, Dr. Lea reminds listeners that boundaries do not need speeches or explanations. They are lived through decisions, self-respect, and sustainability.

This episode challenges the belief that choosing yourself is selfish and reframes it as an act of integrity that protects peace, energy, and long-term well-being. Listeners are encouraged to examine where they may be paying unseen costs, reflect on the boundaries they need most right now, and take intentional steps toward a life that aligns with what they truly deserve.

Takeaways

• Boundaries are not just spoken; they are lived out.
• Self-love requires making difficult decisions for your well-being.
• Disrupting unhealthy dynamics can lead to personal growth.
• Choosing yourself is an act of integrity, not selfishness.
• Boundaries help teach others how to treat you.
• You deserve peace of mind and to protect your energy.
• What you tolerate internally affects your overall happiness.
• Real change starts with you and your choices.
• Recognizing when to let go of toxic relationships is crucial.
• Self-reflection is key to understanding your needs.

Chapters

00:00 Introduction to Personal Growth and Boundaries
03:15 The Importance of Setting Boundaries
06:18 Self-Love and Respect
09:11 Understanding the Impact of Boundaries
12:09 Homework and Reflection on Boundaries

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Thank you for listening to The EducateHer’s Sanctuary!
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Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your teaching skills into income outside the classroom.
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Episode 54: In this episode, Dr. Lea discusses the concept of 'grace under pressure' and how to navigate through challenging times, particularly during what she calls a 'gap season.' She emphasizes the importance of maintaining a steady mindset, understanding that setbacks do not define one's worth, and offers practical strategies for managing stress and anxiety. The conversation encourages listeners to take small, intentional steps towards their goals while remaining anchored in faith and self-awareness.

Takeaways

• Many people experience moments of feeling close to success only to hit roadblocks.
• A 'gap season' is when you know your goals but aren't seeing results yet.
• It's important to recognize that setbacks do not reflect your worth.
• Life's events should be viewed as neutral; it's our response that matters.
• Learning to weather life's storms is crucial for personal growth.
• You must learn what resources help you through difficult times.
• Instead of asking 'Why me?', ask 'How can I stay steady?'.
• Regulating your emotions before responding is essential.
• Taking small steps is more effective than trying to plan everything at once.
• Grace under pressure means staying grounded and present, not pretending everything is fine.

Chapters

00:00 Introduction to Grace Under Pressure
01:29 Understanding the Gap Season
07:34 Navigating Life's Storms
11:02 Strategies for Staying Steady
13:33 Conclusion and Call to Action

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary

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Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your teaching skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

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Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click the listener support button in the show notes. Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your m...