The Embodied Jewish Woman with Rena Reiser cover art

The Embodied Jewish Woman with Rena Reiser

The Embodied Jewish Woman with Rena Reiser

Written by: Rena Reiser
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About this listen

 Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn't come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us. I'll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place. Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com. Judaism Self-Help Spirituality Success
Episodes
  • 311 - The Art of Not Fixing: How to Hold Space for Your Spouse

    311 - The Art of Not Fixing: How to Hold Space for Your Spouse
    Jan 11 2026

    What does it actually mean to "hold space" for someone? And why do so many of us struggle to do it, especially with the people we love most?

    In this conversation with my husband Rabbi Yonasan Reiser, we dive deep into the nervous system dynamics of holding space - from the protective bubble we create around someone's experience to why our instinct to "fix" actually disconnects us from the people we're trying to help.

    We get real about the challenges of holding space in marriage, why men and women often need different things when they're dysregulated, and how understanding someone's nervous system state changes everything about how we show up for them.

    What we explore:

    The energetic container of holding space
    Why our children need their full emotional experience
    How dysregulation affects our ability to hear solutions
    Why "fixing" often misses the mark completely
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    52 mins
  • 310 - What to do after they mishandle your tenderness

    310 - What to do after they mishandle your tenderness
    Jan 9 2026
    2 mins
  • 309 - When they only see you after you soften

    309 - When they only see you after you soften
    Jan 8 2026
    1 min
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