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The Embodied Living Podcast

The Embodied Living Podcast

Written by: Kirstine Ilum
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About this listen

Welcome to the Embodied Living Podcast, where we journey into the depths of our being to rediscover the language of the body. What does it mean to live embodied? Join me as we explore this profound question, deepening our connection to ourselves and each other, and embodying the wisdom that resides within.

Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide, this podcast features insightful solo episodes and enlightening interviews with change makers in the fields of embodiment, spirituality, and somatic therapy. Together, we dive into the essence, complexity, and beauty of being human.

Tune in to explore topics such as somatic therapy, the wisdom of the body, self-love, personal transformation, movement practices, breathwork, and much more.

Join our community and transform your understanding of what it means to live an embodied life.

Website : https://www.kirstineilum.com
Instagram : https://www.instagram.com/kirstine.ilum/

Copyright 2025 All rights reserved. Self-Help Success
Episodes
  • Contraction & Expansion: The Pulse of Inner Growth

    Contraction & Expansion: The Pulse of Inner Growth
    Oct 13 2025

    A short reflection on contraction, expansion — and the rhythm of embodied growth. Join the Free 3-Day online Challenge October 20-22 → www.kirstineilum.com/free-challenge Explore the Felt Sense Flow® Workshop → www.kirstineilum.com

    Instagram → @kirstine.ilum
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    10 mins
  • The courage to let go – and step into my leadership

    The courage to let go – and step into my leadership
    Sep 21 2025

    In this intimate episode, I share a deeply personal moment: the decision to close my community, Embodied Living, for a time. I speak about fear, ego death, and the courage it takes to step into the unknown – and into true leadership.

    This is a story about endings, the sacred space in-between, and the first whispers of new beginnings. My hope is that you will hear your own reflections in my journey and find inspiration to ask: Where in your life is it time to let go, so something deeper can unfold?

    connect with me:

    instagram: https://www.instagram.com/kirstine.ilum/

    Web: www.kirstineilum.com

    swedish web: www.balanceroom.se
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    15 mins
  • Having your own back through the currents of life – a conversation about the body, trauma, and returning to yourself. - with Camille Vienne

    Having your own back through the currents of life – a conversation about the body, trauma, and returning to yourself. - with Camille Vienne
    May 16 2025

    In this episode, I’m joined by my dear friend and colleague, trauma therapist Camille Vienne. What started as a spontaneous conversation turned into a deep and moving exploration of the body’s wisdom, survival patterns, and the invisible layers of shame, stress, and not-enoughness that shape our lives.

    We talk about compensation patterns in the body, functional freeze, the performance culture many of us have moved through — and how healing begins when we start listening gently to the body’s signals.

    This is an episode for those who have pushed through too much. For those who want to soften, reclaim their voice, and learn how to hold themselves, even when the old patterns return.

    Camille Vienne – Trauma Therapist, Bodyworker, and Movement Specialist.

    She has more than 15 years of experience and has done more than 10,000 private sessions throughout the years. Camille works with the body as a gateway to healing trauma, stress, and pain. She has a unique ability to sense and access the deeper layers of stored, active memories held within the body.

    Connect with Camille

    www.TODAYiMOVE.com

    https://www.facebook.com/todayimove

    https://instagram.com/todayimove

    Connect with Kirstine

    Instagram: https://www.instagram.com/kirstine.ilum

    Website: kirstineilum.com
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    1 hr and 3 mins
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