A luminous morning panel on reclaiming the woman beneath the roles. After transformational breathwork infused with Reiki, this courageous circle shares what rises when the nervous system softens: rest that arrives through active breath, the liberation of sound and release, and the truth that you do not have to try so hard to be held, loved, or powerful. Together we explore shadow and light, rage and pleasure, identity and detachment, creativity and motherhood, and the practice of non resistance as a pathway back to wholeness. This episode is an invitation to feel the full spectrum and to remember you are not your roles. You are aliveness.

Featuring
Lillian Cohanzad @lilliancohanzad
Paige Appel @paigeappel @riverbank___
Meghan Blum @meghanbluminteriors
Robyn Cohen @robyncohenactingstudio
Karaleigh Garrison @karaleigh.garrison
Julie Restivo @julierestivowrites
Melody Godfred @melodygodfred
Janelle Fitzpatrick @janellefitzpatrickcoaching
Claudia Noriega Bernstein @claudia_noriega_bernstein

If you felt this conversation in your body and want to go deeper, you are invited to join me on the Oregon coast for my Transformational Breathwork infused with Reiki retreat May 3-6. You can also work with me privately through my 12 session breathwork series for deep nervous system support, emotional release, and lasting expansion.

Learn more and book at www.sageandblushwellness.com
Come say hi on Instagram @siribaructhornton

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In this special tradition episode, I share 5 simple tips to transition from 2025 to 2026 and then I’m joined by my son, Bodhi, for a 10 year old’s guide to feeling good. We talk about what helps him feel calm, confident, and most himself, plus the simple routines and practices that support him in daily life. We end with his best life advice: have fun in life because it’s short.

In this episode

• Swimming and what the water has taught him about breath
• Friends, community, and what makes an environment feel fun and safe
• Authenticity at 10 and where it feels easiest to be himself
• Creativity as problem solving and building ideas with others
• Morning routines that reduce stress and help him feel prepared
• Intention setting, bubble colors, and grounding imagery
• Bedtime meditation and how it supports sleep
• Acting, nerves, and how he learns his lines

Want to work with me

If this episode made you want more calm, clarity, and nervous system support, come work with me through breathwork, Reiki, and retreats.

Visit www.sageandblushwellness.com

Follow @siribaructhornton
Join me for my women’s retreat in May, details and registration are on my website under Retreats (May 3 to 6, Rockaway Beach, Oregon).

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In this intimate live panel, I guide a transformational breathwork journey infused with Reiki, then open a circle of truth telling on the theme The Sacred Ordinary. You will hear reflections on surrendering performance, listening beneath the mind, and trusting the small signals that guide us: the body’s clear yes and no, sound and silence as a map, nature as a mirror, creativity as a byproduct of regulation, and the pause between stimulus and response where everything can change. This conversation is a reminder that miracles are not only big dramatic moments. They live in kitchens, parking lots, relationships, workdays, and the simple act of coming back to yourself one breath at a time.

Panelists
Dana Schmit: @danaschmit_
When Morrow: @_wrenmorrow
Robyn Cohen: @robyncohenactingstudio
Missy Yelton: @missybeth33
Regina Woolson: @ginabellewool
Jodi Kahn: @jodikahn_health
Luana Makenzie: https://www.flykakao.com/?ref=siri

Call to action
If you loved this episode, subscribe, rate, and review The Authentic Creative on Apple Podcasts so more people can find this work. Share this episode with a friend who needs a reminder that the sacred is already here. Connect with Siri for breathwork, Reiki, retreats, and offerings at www.sageandblushwellness.com
and on Instagram @siribaructhornton.

Send us a text

Support the show