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The Embracing Thirty Podcast

The Embracing Thirty Podcast

Written by: Caroline Gray
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About this listen

If you feel like your life is over at thirty, then listen to this podcast hosted by Caroline Gray. There is a huge stigma around the age of 30, and that 'it all goes downhill from here' but Caroline is here to break down these barriers, give life advice and inspiration to prove that life doesn't end at 30, but it's actually just beginning. Caroline shares her thoughts on navigating your 30s, friendships, relationships, mindset shifts and living your life unapologetically. Tune in every Friday for the motivation you need to live your life to the fullest.

© 2026 The Embracing Thirty Podcast Social Sciences
Episodes
  • 3. When you don't know what to pursue, PURSUE YOURSELF

    3. When you don't know what to pursue, PURSUE YOURSELF
    Feb 20 2026

    If you are feeling lost, like you don't know what you want to do with your life or that there are too many options, pursue yourself. In this episode, we talk about bettering your life in every aspect. We chat about understanding how our minds work, self care routines, disciple and healthy living. When you focus on improving various aspects of your life, everything else will fall into place.
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    26 mins
  • 2. How to be ok with saying no

    2. How to be ok with saying no
    Feb 13 2026

    How many times have we said yes to something that we later regretted? A party, extra work at the office or giving up your time for something you just don't give a f**k about? This episode we dive into setting boundaries, putting yourself first and becoming comfortable with saying no. We are learning how to say yes to ourselves, and no to other people.
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    19 mins
  • 1. What I learnt in my 20s

    1. What I learnt in my 20s
    Feb 7 2026

    If you are entering your 30s and want to hit the ground running, this episode covers the 10 things I learnt in my 20s that you can take into your thirties to make this the best decade of your life. We discuss friendships, time management, decentering men and not giving a F**K what other people think of you.
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    32 mins
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