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The Emotional Algorithm

The Emotional Algorithm

Written by: Stacey Bento
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About this listen

 Explore how intergenerational and ancestral trauma shape our emotional lives. This blog blends psychology, neuroscience, and everyday experiences to help you identify and override inherited emotional patterns. Learn to break free from family and multigenerational trauma and create a healthier, freer legacy. Each post is a micro-update guiding you toward emotional evolution. Inspired by the book, "The Generational Algorithm: Rewriting the Emotional Code Passed Down Through Generations" by Francisco Castillo.Copyright 2025 Hygiene & Healthy Living
Episodes
  • Exploring Generational Trauma: Healing Cultural and Family Wounds

    Exploring Generational Trauma: Healing Cultural and Family Wounds
    Nov 28 2025
    Learn how cultural trauma and identity shape us through intergenerational trauma and discover ways to rewrite inherited pain for healing and growth.
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    Less than 1 minute
  • Breaking Generational Trauma: Healing Childhood Adversity’s Family Legacy

    Breaking Generational Trauma: Healing Childhood Adversity’s Family Legacy
    Nov 27 2025
    Understand how childhood adversity fuels family trauma and discover ways to break the cycle of inherited trauma for healthier generations ahead.
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    Less than 1 minute
  • Understanding Intergenerational Trauma and Cultural Memory: Healing Family and Ancestral Pain

    Understanding Intergenerational Trauma and Cultural Memory: Healing Family and Ancestral Pain
    Nov 26 2025
    Explore how intergenerational trauma shapes family and cultural memory, and learn ways to heal inherited emotional patterns for a healthier future.
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    Less than 1 minute
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