Are you an empath or highly sensitive person feeling overwhelmed by the energies around you? Join us for a powerful guided meditation designed to help you expand and contract your aura or energy field, allowing you to manage and protect your sensitivity. Learn techniques to navigate the world with ease and find inner peace.

This meditation is perfect for empaths, intuitives, and anyone seeking to embrace their sensitivity as a gift. Start your journey to emotional balance and energetic harmony today

Join me as we explore the deep-rooted reasons why empaths tend to people please and discover powerful strategies to shift this pattern.

From setting boundaries to embracing self-love, this podcast offers practical insights and transformative tools to empower empaths to live authentically and thrive.

If you're ready to break free from the cycle of people pleasing and reclaim your energy and joy, this podcast is for you. Tune in and embark on a journey of self-discovery and empowerment with us!

Connect with me on instagram at @heathirbrown or book a 1-1 at www.heathirbrown.com

Leaning into the energy of the season, tuning in to what your soul is craving, and stepping away from people pleasing.

This month I am offering workshops and sound baths for Empaths online and in Los Angeles. Visit my instagram @heathirbrown to learn more.