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The Empowered Spirit Show

The Empowered Spirit Show

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 The Empowered Spirit Show, where I explore the connection to the human Spirit in a way that helps you navigate your life, including crisis. It's the spiritual (not religious) connection that I talk about. Bringing spirituality into your everyday life will help you to live confidently and more powerfully. Ready to take a pause, be inspired, and learn ways you can show up more dynamic, more enriched, and more fulfilled? Subscribe to the podcast, it will EMPOWER your spirit!Copyright Terri Heiman Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • Pause To Love

    Pause To Love
    Feb 7 2026
    Key Takeaways This episode of the Empowered Spirit Show focuses on the theme of self-love, urging listeners to shift their focus from external validation to internal cultivation of love and self-worth. Hosted by Terry Ann Hyman, the episode combines personal anecdotes, insightful observations, and a guided meditation to provide a comprehensive guide to embracing self-love. The Problem with Outward-Focused Love Terri Ann Heiman points out a common pattern, especially among women, of excelling at loving others—partners, children, clients—while neglecting their own needs. This outward focus often leads to a sense of being lost, as individuals give away their power and constantly seek external validation for their worth. Two Patterns of Self-Abandonment The episode identifies two primary ways people abandon themselves in the pursuit of love and wholeness: Losing Ourselves in Love: This pattern involves giving so much to others that one's own well-being is depleted. It's a form of self-abandonment that can be disguised as devotion or service.The External Search for Wholeness: This is the continuous and exhausting search for the next book, workshop, or teacher that promises to make one feel complete. This behavior stems from the belief that something essential is missing within. A Personal Journey to Self-Love Terri Ann shares a deeply personal story of transformation. She recounts how she ignored her intuition about her husband's infidelity, a painful experience that ultimately led her to a profound realization. The moment of crisis became a turning point, prompting her to question who she had been listening to and to start tuning into her own inner voice. The High Cost of Ignoring Your Inner Voice The consequences of not listening to one's inner guidance can be severe, leading to a loss of confidence, a diminished sense of self, and a breakdown of trust in oneself and others. Terry Ann describes this period as feeling disconnected and like a "shell going through the motions." The Path to Reclaiming Self-Love The episode outlines a path to rediscovering and nurturing self-love, which includes: The Power of the Pause: Taking a deliberate break from the constant outward search for answers and validation.Connecting with Inner Guidance: Learning to listen to and trust one's intuition and higher self.Embracing Spiritual Practices: The host highlights the role of practices like Reiki and a daily morning ritual of asking for inner guidance. Guided Meditation for Self-Love A significant portion of the episode is dedicated to a guided meditation. This practice is designed to help listeners connect with their inner selves and cultivate a sense of self-love through breathing exercises, visualizations, and affirmations. The Transformative Power of Self-Love By prioritizing self-love, individuals can stop seeking external validation and begin to source love from within. This shift in focus allows one to operate from a place of fullness and to trust their inner knowing, even in the face of external opposition. The episode emphasizes that you become the "frequency you've been seeking." Paramahansa Yogananda, which so beautifully encapsulates our journey today. He reminds us not to focus on our smallness, on the little wave that feels battered by life. He says, "Don't look to your little body; look within." He urges us to remember that behind every small wave is the entire vastness of the ocean. Yogananda teaches that the ultimate source of love and self-worth comes from only one place—within. From our higher Self. He says, "What you are is much greater than anything or anyone else you have ever yearned for... for within your soul lies the greatest treasure of all — God." He reminds us of our indestructible nature with these powerful words: "You are a spark of an Eternal Flame. You can hide the spark, but you can never destroy it." So, the invitation, as you go forward from this space, is to carry this truth in your heart. The next time you feel yourself seeking outside for validation, or losing yourself in the service of others, or feeling that you are not enough, pause. Remember the ocean within you. Remember the eternal spark you carry. In Yogananda's own words: "Even while striving to improve yourself, learn to stand alone, secure in your own virtues and self-worth." That is the essence of pausing to love. It is standing secure in the truth of who you are. Thank you for journeying with me today. Until next time, trust, believe, and know thyself to be LOVE. To your spirit! Terri PS... Schedule your complimentary Spiritual Upgrade Call here.
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    23 mins
  • Activating the Fires of February Show Notes - Channeled Message

    Activating the Fires of February Show Notes - Channeled Message
    Jan 31 2026

    As we transition from a tumultuous January, February emerges as a pivotal month for transformation, purification, and renewal. This episode of the Empowered Spirit Show delves into the cosmic energies shaping the month, offering guidance on how to navigate these powerful shifts and embrace the opportunities for growth and self-discovery.

    Key Themes

    The Power of Collective Action and Craftivism

    The episode begins by acknowledging the global and national turmoil, highlighting the rise of grassroots movements and the importance of community solidarity. A unique form of activism, "craftivism," is explored through the act of crocheting and knitting red hats. This practice is not only a means of calming the nervous system but also a symbolic protest with historical roots in the Norwegian resistance against Nazi occupation during World War II. The historical use of knitting as a tool for espionage is also mentioned, underscoring the power of seemingly simple actions to create significant change.

    February: A Bridge to New Beginnings

    February is presented as a threshold month, a time for releasing stagnant energy and preparing for the renewal of spring. The influx of new light codes is activating our DNA and upgrading our lightbody, making this an ideal time for introspection, self-love, and spiritual awakening. The month encourages us to embrace our authenticity and let go of what no longer serves us, paving the way for new visions to manifest.

    Cosmic Alignments and Astrological Influences

    The episode emphasizes the significant astrological events of February, which are driving revolutionary changes in technology, social structures, and finance.

    •Full Moon in Leo: This full moon encourages us to stoke our creative fire, lead with our hearts, and connect with others. It's a time for authentic self-expression and stepping into our true purpose.

    •Neptune Conjunct the North Node: On February 7th, a portal to our dreams and goals opens, offering a chance to quantum leap into our desired reality.

    •Ring of Fire Annular Solar Eclipse: Occurring on February 17th, this eclipse acts as a cosmic gateway, aligning with the transformative energy of the Chinese New Year.

    The Year of the Fire Horse

    The Chinese New Year ushers in the Year of the Fire Horse, a period of freedom, swift decision-making, and pioneering efforts. This energy, reminiscent of the revolutionary 1960s, encourages us to break from tradition and pursue our passions. However, it also carries the risk of impulsiveness and burnout, underscoring the importance of maintaining balance and staying grounded.

    Navigating the Energies of February

    The episode provides practical guidance for working with the intense and unpredictable energies of the month:

    •Focus on what you are for, not what you are against.

    •Embrace self-love and self-healing.

    •Practice authenticity and courageous action.

    •Stay grounded and flexible.

    •Incorporate fire and passion into your life while maintaining balance.

    Guided Meditation and Tarot Reading

    The episode includes a guided meditation from my Lemurian Guide to align with the cosmic energies and a tarot reading for the month, offering further insights and guidance for navigating the beginning, middle, and end of February.

    Conclusion

    February is a month of immense potential for growth and transformation. By embracing the fire within, letting go of the old, and stepping into our authentic selves, we can harness the powerful cosmic energies to create a life that is truly our own. This is a time to gallop towards our dreams with passion and purpose, illuminated by the fire of our soul's purpose.

    Thanks for listening!

    To your Spirit,

    Terri

    Show notes: manus.ai
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    23 mins
  • Activating Your Light Body: A Channeled Message from the Lemurians

    Activating Your Light Body: A Channeled Message from the Lemurians
    Jan 24 2026
    Have you ever felt the weight of the world? The density of the news, the fear, the judgment, the anger—it can be overwhelming and disconnect you from your own inner light. But what if you have a built-in spiritual technology to rise above it all? Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she shares a powerful channeled transmission from the ancient Lemurian guides on how to activate your light body each and every day. This episode includes the complete channeled message, a breakdown of five key practices for daily activation, and a guided meditation to help you connect to your column of light and access higher dimensions. This isn't just beautiful spiritual poetry—it's a practical guide for high-vibrational living in a low-vibrational world. Key Points: What is the Light Body? Your light body is your built-in spiritual technology—a divine blueprint for radiance, clarity, and high-vibrational living. It's your column of light, your radiance, and your connection to higher dimensions. The Lemurians teach that activating it daily is essential for navigating the intense energies on our planet right now. Who Are the Lemurians? The Lemurians are ancient, galactic guides who have been with humanity since the very beginning. They are masters of light and frequency, and they hold the blueprint for our crystalline DNA and our connection to the New Earth. Their wisdom is both timeless and perfectly suited for the advanced times we are moving into on Earth. The Complete Channeled Message Terri shares the full channeled transmission from the Lemurians, who deliver a clear message: It is time to open the light body each and every day through the breath, through the column of light, and through our radiance. With so many lower vibrations in the world—fear, judgment, anger—we must activate the light body to rise above it all. The heart is our unconditional place to be, lifting us into higher realms. We are moving into an advanced time on Earth, and holding this higher vibration takes daily practice, but we can do it. Five Key Practices for Light Body Activation 1. Daily Light Body ActivationThis is non-negotiable and must be done each and every day. It doesn't have to be a long, elaborate ritual. It can be as simple as taking a few deep breaths in the morning and visualizing your column of light, your radiance, expanding with each breath. Consistency is more important than duration. 2. The Heart as a PortalWhen you feel yourself getting pulled down by fear, anger, or judgment, return to the heart. The heart is the alchemical chamber where lower vibrations meet higher vibrations and are transformed. It's your unconditional place to be. Place your hand on your heart, breathe into it, and feel that unconditional love lift you up into higher realms. 3. The Pause & Shift TechniqueThis is about mindfulness throughout your day. Notice when your vibration drops—the moment you notice it, you have the power to change it. Pause, take a breath, and consciously shift your focus. Activate the light codes again. This simple act of pausing and shifting is how you build spiritual muscle and maintain your high vibration. 4. Working with Color & CrystalsThe Lemurians remind us that we have allies in this work. Visualize colors around you—your body knows what it needs inherently. Use crystal lights or color therapy lamps in your home to access your color each and every day. Acknowledge your crystals; don't just let them be decorations. Pick them up, connect with them, and ask them to help you hold your vibration. 5. Accessing Higher DimensionsThe most exciting part of this message is the promise: the 5th, 6th, 7th, 8th, and higher dimensions are all accessible now. But we must do the work. We must practice holding our vibration each and every day. This isn't about escaping the world—it's about bringing the wisdom and light of these higher dimensions into our daily lives. We don't fight the darkness—we outshine it. We don't get pulled into the lower vibrations—we anchor ourselves in the unconditional love of our own hearts and radiate our light so brightly that it transforms everything around us. This is the message of the Lemurians, and this is the work of the Empowered Spirit. Resources Mentioned: Ready to go deeper? Learn the tools and techniques to master your energy and activate your spiritual gifts through private mentoring. Schedule a Free Spiritual Upgrade Call with Terri. Click here. Connect with Terri Ann Heiman: 🌐 Website 📸 Instagram 🎥 YouTube If this message resonates with you, share this episode with someone who needs to activate their light. Give it a like and subscribe to the YouTube channel or podcast. Keep shining your light, keep trusting your journey, and keep empowering your spirit. Thanks for listening! To your Spirit, Terri
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    22 mins
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