Episode 10 - Choice theory with Chris Brain.

This week we are joined by Chris Brain to chat about the subject of choice theory. This is the universal system for empowering individuals and improving relationships.

Choice Theory is based on the simple premise that every individual only has the power to control themselves and has limited power to control others. Applying Choice Theory allows one to take responsibility for one’s own life and at the same time, withdraw from attempting to direct other people’s decisions and lives. Individuals are empowered to take responsibility for their choices and support others in taking ownership of their choices. Negative behaviors reduce in frequency and intensity, relationships strengthen and satisfaction in life increases.

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Hosts

Matt Giblin of Kayak Essentials & Mountain Essentials

www.kayakessentials.co.uk

Nick Cunliffe of Flow State Adventures

https://www.flowstateadventures.com/

Guest

Chris Brain

https://www.chrisbraincoaching.com

Links:

https://wglasser.com/what-is-choice-theory/

https://wgi-uk.co.uk/choice-theory/

https://wglasser.com/quickstart-guide-to-choice-theory/

In this episode we're joined by Dr Amy Whitehead to talk about reflective practice and specifically the use of 'Think Aloud'. Amy is a reader in Sport Psychology and Coaching, and Lead of the Coaching and Pedagogy Research Group. Amy is currently research active in the areas of decision making and expert novice paradigms and using think aloud protocol analysis and coach education.

Check out our Essential Member platform for more videos, articles and webinars www.kayakessentials.co.uk/members-area/.

In this episode:

Dr Amy Whitehead - https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/amy-whitehead

Matt Giblin - ww.kayakessentials.co.uk & www.mountainessentials.co.uk Nick Cunliffe - www.flowstateadventures.com

Support the podcast https://www.buymeacoffee.com/TEASpodcast

In this episode we're joined by talented and experienced white water kayak coach, outdoor educator and PhD student Chris Easterbrook. In a wide-ranging discussion we explore coaching independence, shared experiences and holistic goals within adventure sports.

Check out our Essential Member platform for more videos, articles and webinars www.kayakessentials.co.uk/members-area/.

In this episode:

Chris Eastabrook -

Matt Giblin - ww.kayakessentials.co.uk Nick Cunliffe - www.flowstateadventures.co.uk

Support the podcast https://www.buymeacoffee.com/TEASpodcast