In this technically inaugural episode of The Sit-down, I had the pleasure of sitting down with James Harvey; a 21 year-old political activist, journalist with Vox Populi & has also worked with Urban Scoop, and founder of Students Against Tyranny (SAT).

We discuss the origins of SAT and James' political activism & journalism, current & future projects, the state of the U.K. and how that has impacted the wider geopolitical landscape with war looking all the more likely, how educational establishments have completely fallen victim to the woke mind virus, the socialist system & demographic change of the U.K. and the effects it has had on a previously very high-trust society, as well as the importance of citizen journalism and young people in politics, and so much more.

Find James on X (@JamesHarvey2503) and his work on Vox Populi (@vpopulimedia) & Students Against Tyranny (@SATyrannyUK).

Wales is in trouble, and has been for a long time. That much is obvious. Of greater importance, to every Welsh man and woman, is "How do we fix it?" and "How much time do we have?"Not a lot time-wise, I'll tell you that...Could it involve something as monumental as the abolition of the Welsh Assembly?I sat down with Paul Ashton to find out.Enjoy.Find more about Paul & the activities of Abolish on their website: https://www.abolishthewelshassembly.co.uk/If you'd like to be on the podcast to discuss anything brought up here, of if you feel you'd have anything you'd like to add to the wider discussion, simply send an email to enquiries@evidence-basedexcellence.co.uk

Does listening to music during training actually confer performance benefit?Does the type, genre, or pace of the music matter?All that and more in this extended discussions of music & training.Full reference list can be found in the associated article on www.evidencebasedexcellence.co.uk