The first 14 days after knee replacement surgery can make or break your recovery.

In this episode of Fall Doc, hosts Dennis Fraise and Dr. John Thompson break down exactly what patients—and their families—need to know to navigate this critical window with confidence.

Dr. Thompson shares practical, experience-driven advice on managing swelling and pain, choosing the safest mobility aids, and starting the right exercises early. You'll also learn why movement—not just rest—is essential, and how small daily actions can dramatically improve long-term outcomes.

Whether you're preparing for surgery or helping a loved one recover, this episode delivers clear, actionable guidance to help you stay safe, reduce setbacks, and regain independence faster.

Key Topics Covered

• Why the first two weeks are critical to long-term success
• How to manage swelling effectively (hint: it's not just ice)
• Pain management strategies and medication insights
• Walker vs. crutches: making the safest choice
• Early movement and circulation techniques
• Preventing falls and setting up a safe home environment
• Nutrition, hydration, and recovery support
• When to push forward—and when to seek help

Key Takeaways

• Early physical therapy sets the foundation for long-term recovery
• A walker is typically safer and more stable than crutches in early recovery
• Swelling is best managed through movement and elevation, not just icing
• Circulation exercises like ankle pumps play a crucial role in healing
• Managing stress and anxiety is part of physical recovery—not separate from it

Memorable Sound Bites

• "Ice in moderation is best."
• "Ankle pumps help with circulation."
• "Stress and anxiety can slow recovery."

Who This Episode Is For

• Adults preparing for knee replacement surgery
• Individuals currently in recovery
• Caregivers and family members supporting loved ones
• Older adults focused on maintaining independence and mobility

Final Thought

Recovery isn't just about healing—it's about building momentum. The habits you establish in the first 14 days can shape your mobility, confidence, and independence for months (or years) to come.

Contact The Fall Doc: Johnthefalldoc@gmail.com

Contact Dennis Fraise: djfraise@gmail.com

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