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The Fat Files
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The Fat Files
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EP 07 — The Fat Files. Five tracks. One macro we've been getting wrong for thirty years. The ratio nobody taught you — and why more omega-3 alone isn't enough. The lie that took butter off every table in America and what it cost us. The plant that earns five spots on your shelf without wasting a single part of itself. The oil your pan has been waiting for. And the four nuts worth keeping — including one you can only eat two of.
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