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The Fear Less Now

The Fear Less Now

Written by: Sam Led
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About this listen

 If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a "feel good" feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now. Hygiene & Healthy Living Self-Help Success
Episodes
  • ADHD and Impatience

    ADHD and Impatience
    Feb 13 2026

    In this episode of "The Fear Less Now," we dive into the complex relationship between ADHD and impatience, exploring how the 3 Principles – Thought, Consciousness, and Mind – offer a fresh perspective on this common challenge.

    We'll examine how our thoughts can create a sense of urgency and restlessness, leading to impatience and frustration. By understanding that our thoughts are just thoughts, not necessarily reality, we can begin to break free from the cycle of impatience and cultivate a greater sense of calm and focus.

    Join us as we explore:

    - How the 3 Principles can help reframe ADHD and impatience, shifting from a deficit model to a more compassionate understanding

    - The role of thought patterns in fueling impatience, and how to recognize when we're caught in a thought loop.

    *Key Takeaways:*

    - Impatience is a common experience for many with ADHD, but it's not inherent to the condition

    - By recognizing the thought patterns driving impatience, we can begin to shift our response to challenging situations

    - The 3 Principles offer a framework for understanding and working with ADHD and impatience, rather than trying to suppress or fix them

    Tune in to this thought-provoking episode to discover how the 3 Principles can help you or someone you know navigate ADHD and impatience with greater ease and compassion.
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    11 mins
  • How AI Is Helping Neurodivergent Adults with Social Anxiety with Jamie Pastrano and Brittany Moser

    How AI Is Helping Neurodivergent Adults with Social Anxiety with Jamie Pastrano and Brittany Moser
    Feb 6 2026
    In this episode of "The Fear Less Now," hosts Jamie Pastrano and Brittany Moser join me to discuss the launch of Synchrony's innovative AI-powered social support tool, Jesse. Designed specifically for neurodivergent adults, Jesse offers real-time conversation coaching to help reduce social anxiety and foster deeper connections. The conversation will delve into the pressing issue of social isolation and loneliness among autistic individuals and those with other neurodevelopmental differences, particularly in early adulthood when traditional support structures often become less available. Recent research highlights the increasing prevalence of loneliness during this life stage. Jamie and Brittany will explore how Jesse, while not a replacement for therapy, can act as a supportive coach to build foundational skills such as social confidence, resilience, and connection. By strengthening these everyday skills, Jesse can play an important role in fostering well-being and creating the conditions for meaningful, lasting friendships. The discussion will also touch on the potential benefits and limitations of AI in supporting neurodivergent individuals, drawing on insights from various sources. For instance, AI can help with script practice, document drafting, and confidence building in social interactions. However, it's also important to consider the risks of over-reliance on such technology. Tune in to this insightful conversation to learn more about how Jesse and similar tools might be shaping the future of support for neurodivergent adults.
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    43 mins
  • Seeing the Intelligence of Mind Beyond ADHD with Dr. Dicken Bettinger

    Seeing the Intelligence of Mind Beyond ADHD with Dr. Dicken Bettinger
    Jan 23 2026

    In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state.

    *Key Takeaways:*

    - How our thinking creates our experience, and how we often mistake our thoughts for reality
    - The simple yet profound understanding that we're not our thoughts, and how this realization can set us free
    - Practical examples of how we've both gotten caught up in thought loops, and how we've learned to recognize and shift out of them
    - The beauty of realizing we're not alone in this – we all do it, and it's okay. "

    https://3principlesmentoring.com/bio.html
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    1 hr and 5 mins
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