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The FightScene with F16

The FightScene with F16

Written by: Shannon Forrester
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THIS PODCAST HAS CLOSED DUE TO META'S ARTIFICIAL 'INTELLIGENCE' PERMANENTLY DELETING OUR SOCIAL MEDIA PAGES WITH FALSE POSITIVE FLAGS. (NO BREACHES WERE MADE AND NO APPEALS WERE ALLOWED). IT WAS FUN WHILE IT LASTED. GOD BLESS.

Welcome to The FightScene with F-16, hosted by former pro fighter Shannon ‘F16’ Forrester. This Podcast shares wisdom from top trainers and fighters from around Australia and New Zealand, with a focus on helping you get better at life & in the ring.

About the Host: With over 100 fights on the international Muay Thai circuit, Shannon’s career includes National, Commonwealth, and South Pacific titles, and a No. 6 ranking in the WMTC World Rankings. After retiring, Shannon turned his attention to training the next generation of fighters, eager to share the lessons he learned from his time in the ring.

Shannon's journey began at the iconic Boonchu Gym on the Gold Coast, where he trained alongside some of the pioneers of Muay Thai in Australia and New Zealand. Having competed against many of the world’s top fighters, Shannon often found himself intrigued by the stories behind the athletes – who they were before stepping into the ring, and what shaped them into the fighters they became. The FightScene is dedicated to uncovering these stories.

Shannon is also a Husband and Dad who has battled his own personal journeys with mental health, addictions, grief and more, but has stories of hope as he has had great people walk alongside him on the way.

In each episode, Shannon interviews top trainers and fighters from Australia and New Zealand, offering an inside look at the lives and experiences of the individuals behind the gloves. The channel serves as a virtual mentor for up-and-coming fighters, providing them with access to inspiring figures they can look up to and learn from.

Beyond storytelling, The FightScene covers essential topics like emerging training techniques, fitness, health, and nutrition advice, alongside strategies for winning both in life and the ring. Whether you're an aspiring fighter, a fan of Muay Thai, or just someone seeking personal growth through discipline and resilience, The FightScene offers a unique space to learn from the best.

https://fightscene.online

Follow on Instagram, Facebook, YouTube @fightsceneonline

Shannon Forrester 2024 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 8: Mark Pease (Part 2), The Golden Era, Tough Times, and Timeless Techniques

    Ep 8: Mark Pease (Part 2), The Golden Era, Tough Times, and Timeless Techniques
    Dec 18 2024

    Mark Pease of Strikeforce Gym on the Gold Coast, continues to coach some of the world’s best Muay Thai fighters, and lays claim to having the very first dedicated Muay Thai gym in Australia.

    In Part 2 of Shannon’s conversation with Mark, he delves into some highs and lows of his life and career, from almost quitting Muay Thai, to the global circuit his fighters are now consistently on. He talks new and old Muay Thai techniques, fighter mindsets, mental health, and more. This Muay Thai podcast episode has wisdom, laughs, and practical advice for fight coaching, training, and anyone passionate about the sport.

    Chapters

    00:30 Funny Moments in Muay Thai

    1:42 Almost walking away for good.

    5:00 The Golden Era of Muay Thai to the recent Rebirth

    6:50 Advice from Mark's grandfather

    7:50 New training techniques in the new era

    11:43 The truth about being a Pro Muay Thai Fighter

    14:13 Ways to get through hard seasons - it's not weak to speak

    15:39 Encouragement for Young People Facing Challenges

    17:13 The Role of a Coach Beyond Technique

    36:08 The most underrated technique in Muay Thai

    Follow The FightScene in all the places

    WEBSITE https://www.fightscene.online/

    INSTAGRAM / fightsceneonline

    FACEBOOK / fightsceneonline

    SPOTIFY PODCAST https://open.spotify.com/show/69EDTPV...

    APPLE PODCAST https://podcasts.apple.com/us/podcast...

    YOUTUBE https://www.youtube.com/channel/UC6ntdvv9FZTu3uu5uRaKkJw/

    THANKYOU PUNISH FIGHTGEAR get all the good stuff https://punish.com.au/
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    21 mins
  • Ep 7: Mark Pease (Part 1), From grassroots Aussie Muay Thai to modern fighter psychology

    Ep 7: Mark Pease (Part 1), From grassroots Aussie Muay Thai to modern fighter psychology
    Dec 4 2024

    He is the founder of Australia’s first Muay Thai Gym and is still going strong - Mark Pease of Strikeforce on the Gold Coast has almost 40 years of unwavering dedication to the sport, along with a global reputation as one of Australia’s most respected trainers.

    From training himself with mates, to years of immersion in Thailand, and now blending traditional Muay Thai techniques with cutting-edge sports science earned through his Sports Coaching degree where he majored in Sports Psychology; His fighters are not just physically ready—they are mentally conditioned to thrive.

    Mark’s contributions to Muay Thai have been instrumental in shaping Australia’s golden era of the sport. His deep understanding of Muay Thai’s cultural roots and his innovative approach to training has twice earned Strikeforce Gym the Aus Muaythai Gym of the Year award (2022, 2023). Mark’s impressive roster of world-class athletes speaks volumes about his impact on the sport:

    • Ben 'Pixie' Burton: IMTPO Welterweight World Champion
    • Aaron 'TS2' Leigh: IMTPO and WKBF Bantamweight World Champion
    • Taneira Terry: WKBF Super Welterweight World Champion
    • Chadd 'Shark' Collins: WMC, WMO, two-time WBC Super Lightweight World Champion, and RISE 65kg World Champion (Japan)
    • Jayden Eynaud: WBC and two-time WMC Cruiserweight World Champion
    • Jaga Chan: XFC Muay Thai 65kg World Champion

    Individually, Mark was honoured with the WKBF Hall of Fame award in 2018, recognising his lifelong contributions to Muay Thai.

    Part one of Shannon F16 Forrester’s podcast interview offers a glimpse into Mark’s mind and his journey in the fight scene. He opens up about the challenges of early training, some personal challenges including the influence of a devastating car accident on his path, and his transition from fighting to coaching with a focus on sports psychology.
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    17 mins
  • Lolo Heimuli (Part 2): What it takes to be a Champion in the ring & in life.

    Lolo Heimuli (Part 2): What it takes to be a Champion in the ring & in life.
    Nov 20 2024

    In Part Two of our interview with legendary coach Lolo Heimuli, we explore his wisdom gained over decades of training world champions and inspiring future fighters. From reflections on consistency as the key to success, to stories of iconic matches with Mark Hunt, Nathan Briggs, Ray Sefo, Rick Kulu and more, Lolo opens up about his journey, his influences, and the values that drive his coaching philosophy.

    This episode has a combo of laughs, wisdom, and some great behind-the-scenes stories from Lolo’s personal life and honourable career.

    Show More Show Less
    19 mins
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