In this insightful episode of the Finding Time podcast, we delve into our family vacation experiences. We talk about everything from the anticipation, planning, and execution of our trips to how our travel dynamics changed after having children. Reflecting on our past adventures and pondering future ventures, we compare and contrast our childhood vacation experiences with our own expeditions today. This is a must-listen for families seeking to make their trips smoother and more enjoyable.

We address the challenge of long car journeys with kids and the strategies we've used to tackle them. Revisiting our past vacation experiences and future plans, we discuss the joys of spontaneous travel, and weigh up the pros and cons of having a permanent vacation home. Tune in to hear our candid thoughts on balancing family bonding with the desire for exploration.

Join us as we take you on a trip down memory lane, revisiting diverse trips, including our luxurious honeymoon and more humble, family-friendly excursions. We relive everything from our stay in an all-inclusive beach resort, unpredictable adventures at Deep Creek Lake, a few visits to Washington DC and Hershey, and our short-lived ownership of a vacation home in the Poconos. This episode is all about celebrating the unexpected, spontaneous moments that often become the most treasured memories.

Welcome to an illuminating episode of Finding Time podcast, dedicated to exploring exciting aspects of immune health.

This episode sheds light on how knowledge of health and hygiene can be instilled in children in an engaging, fun, yet thoroughly educative manner. Additionally, we bring to you the latest trends in immune health, covering exciting topics like cold plunges and saunas.

Learn some fun buzzwords like "exercise mimicry", Cytokines, & Immune Memory.

We also discuss the very controversial topic of how often you should bath your children.

Our lively discussions also encompass the impact of daily lifestyle habits on immune health. We share personal anecdotes, research insights, and a bouquet of tips from highlighting the vital role of sleep and immunity linkages to discussing natural immune-boosting foods, our conversation touches upon many facets of immune health.

So tune in, learn, debunk myths, and embrace the simplicity of staying healthy!

Episode 12 embarks on an adventure of finding time to embrace the great outdoors. Our discussion is inspired by the challenge of spending 1000 hours outdoors, a task that may seem daunting but holds great significance in physical, mental, and cognitive health.

We trace our journey of becoming more outdoorsy which had inevitable struggles of juggling weather conditions and safety concerns that arise with young children. We unpack the distinction between being 'outside people' and 'outdoorsy people' and share personal experiences. We also reflect on the importance of exposing children to outdoor activities from a young age and the remarkable growth that ensues.

Learn a lesson or two as we recap some findings that underscore the extensive benefits of being outdoors. Improved cognitive functioning, enhanced physical health, and tackling mental health issues like depression and anxiety are few benefits detailed here. We also bring attention to the positive impact of vitamin D and reducing cortisol levels that manage stress in our bodies.

Find out the background and features of the "1000 Hours Outdoor Challenge"

From setting realistic outdoor goals to embracing the essence of various natural practices like Norway's 'Friluftsliv' and Japan's 'Shinrin-yoku,' this episode is a treasure trove of information on becoming more outdoorsy. If you're looking to infuse nature into your lifestyle or interested in the health benefits of outdoor activities, this episode is a must-listen.