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The Fit For Purpose Podcast

The Fit For Purpose Podcast

Written by: Alex & Sarah Dick-Cleland
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About this listen

 For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2026 Alex & Sarah Dick-Cleland Hygiene & Healthy Living Running & Jogging
Episodes
  • The Difference Between Training For Fat Loss And Training For Fitness

    The Difference Between Training For Fat Loss And Training For Fitness
    May 4 2026

    Fat loss and fitness are not the same goal... and if you train like they are, you will stay stuck in the middle and get frustrated...

    In today's episode we unpack how to train and eat to achieve both!

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Show More Show Less
    17 mins
  • How Much Running Should I Be Doing For Hyrox Training

    How Much Running Should I Be Doing For Hyrox Training
    Apr 27 2026

    If you’re training for HYROX and constantly wondering, am I running too little or am I running myself into the ground, this is for you

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Show More Show Less
    20 mins
  • 10 of The Biggest Hyrox Training Mistakes

    10 of The Biggest Hyrox Training Mistakes
    Apr 20 2026

    In today's episode we unpack the 10 biggest mistakes we see time & time again people making when it comes to their Hyrox training and working towards their next race day!

    Don't be making these 10 mistakes and if you are, start applying what we mentioned to make the relevant fixes and ensure you can actually progress the way you deserve for the work you're currently putting in!

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Show More Show Less
    25 mins
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