Our special guest, Mallory Garza takes us into a dive of her life and testimony and how "Identity" is such an important thing to keep in tact as a person and gym gower.

In this episode Quintin Howze welcomes his special guest, Mallory Garza, a remarkable powerlifter and weightlifter with a strong faith. Quintin emphasizes Mallory's dedication and heart for fitness, combining her passion for lifting heavy weights with her deep spiritual beliefs.

Story Notes:

•  Leap of Faith
•  Check Your Intentions
•  Daily Diligence
•  Let Go of Worry
•  Supernatural Faith
•  Let the Holy Spirit Work
•  Embrace Change
•  Prioritize God

To learn more about Mallory, visit:

https://www.instagram.com/malloryygarza/?hl=en

If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and google play app store.

Follow online: thepeacecentergym.com 

@thepeacecentergym

May the peace continue to multiply, grow and spread, and may your dreams forever come true!

Pleasure vs. Benefit - Is there a difference or can we have both? I am joined by my special guest Byron Naidoo again to breakdown the weights and balances of pleasure, gratification, and long-term thinking or benefits.

In this episode of The Fit Leader Podcast, Quintin Howze interviews Byron Naidoo, one of the long-term following members at the Peace Center.

Story Notes:

• Pleasure Vs Benefit
• Instant Gratification
• Self-awareness
• Nutrition and Ego
• Lessons and Goals
• Achievements

If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and google play app store.
Follow online: thepeacecentergym.com @thepeacecentergym
May the peace continue to multiply, grow and spread, and may your dreams forever come true!

Your Ego is Not A Bad Thing! It is on your side. You must recognize it, acknowledge it, and develop it in its multi-faceted ways. We as a society have developed traditions and certain ways of thinking that have limited us and kept us living in a tight-wadded manner. How do we develop peace with ourselves? How do we break limitations?

Find Peace with Your Ego and Break All Limits!

In this episode of The Fit Leader Podcast, Quintin Howze interviews Byron Naidoo, one of the long-term following members at the Peace Center.

Story Notes:

• View Points of Life
• Nutrition and Health Fitness
• Victory Over the Body
• About Your Ego
• Reflection Sessions
• Beautiful Journey
  
  

If you would like to dig deeper and find more peace, download the Peace Gym App at the apple and google play app store.
Follow online: thepeacecentergym.com @thepeacecentergym
May the peace continue to multiply, grow and spread, and may your dreams forever come true!