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What if the search for the "perfect" fitness program is actually sabotaging your results? In this comeback episode, we dive deep into why patience and consistency trump perfection every single time when it comes to achieving lasting fitness results.

After a lengthy hiatus, I return to tackle the uncomfortable truth about our collective impatience. We've become so accustomed to immediate gratification in our digital world that we've lost the ability to play the long game with our health. But here's the reality check: true physical transformation typically requires 6-12 months of consistent effort – not the weeks or months promised by trendy programs.

I don't hold back on addressing the explosion of weight loss drugs like Ozempic. While I acknowledge their legitimate uses, the short-sightedness of using these medications without considering the limited long-term safety data is concerning. We simply haven't had enough time to understand their full impact, yet many users and even some healthcare providers confidently claim they're completely safe based on limited studies.

The episode also covers CrossFit's surprising decline, the rise of Hyrox as a healthier alternative for cross-training enthusiasts, and practical advice on building a fitness community with friends and family. In the Questions from Insta segment, I tackle muscle soreness myths, supplement selection strategies, and settle the debate between high and low-intensity cardio.

My final takeaway might be the most valuable piece of advice I can offer: start thinking long-term about your health. This mindset shift removes emotional reactivity from decision-making and creates a calmer, more controlled approach that ultimately leads to superior outcomes. The most successful fitness journeys aren't characterized by intensity or complexity, but by longevity and consistency.

Ready to ditch the perfectionism and embrace a more sustainable approach to fitness? Listen now, and let me know your thoughts by messaging me on social media with your questions for future episodes.

https://www.instagram.com/fitperceptionspodcast/

https://www.instagram.com/thomas_belliston/

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Celebrating 100 episodes with some hard truths about our culture of quick fixes and shallow beliefs. I dive into how the Ozempic craze exposed the body positivity movement as largely performative - when given an easy way to lose weight, many of its biggest promoters abandoned their "fat positive" messaging overnight. This pattern reveals our tendency to virtue signal rather than embrace authentic values and personal responsibility.

I tackle the dangerous trend of blindly believing information we consume online, from fitness influencers claiming protein drinks contain no protein to others asserting humans don't need water. Developing healthy skepticism isn't cynicism - it's intellectual responsibility in an age of agenda-driven content.

A fascinating 25-year Duke University study debunks one of fitness's biggest myths: your metabolism doesn't naturally slow down until after age 60. That weight gain and energy loss in your 30s? It's your changing habits, not biology. This revelation empowers us to take responsibility rather than accepting "inevitable" decline.

In this episode's Devil's Advocate, I explore whether seeking mentorship or forging your own path leads to greater success. While mentors help you avoid mistakes, there's profound value in making your own errors. As I suggest, "You don't get to have the success without the mistakes" - borrowed success isn't fully your own.

The final takeaway challenges you to examine whether you trust your thoughts about something more than what those thoughts are actually about. This simple but profound shift in perspective could transform your approach to fitness, relationships, and life itself.

https://www.instagram.com/fitperceptionspodcast/

https://www.instagram.com/thomas_belliston/

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This episode dives into the complex mindsets behind alcohol consumption, fitness, and personal progress. By sharing personal experiences and stories like Tom Holland's journey with sobriety, we explore how alcohol can impact our health goals and the mindset around moderation versus abstinence, and the possible role of AI in our personal health journey.

• Examining the challenges of 'Dry January' and its importance
• Discussing the effects of alcohol on physical performance
• Questioning our mindset around boundaries and progress
• Highlighting the role of personal trainers and emotional connections
• Exploring the potential of AI in the fitness industry
• Concluding thoughts on belief systems and personal resolutions

"Your final takeaway is: If you don't know why you believe what you believe, then it's simply not your belief; it's someone else's."

https://www.instagram.com/fitperceptionspodcast/

https://www.instagram.com/thomas_belliston/