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The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders

The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders

Written by: Rachel Fitzpatrick
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About this listen

The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.

© 2026 The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders Economics Leadership Management & Leadership Self-Help Social Sciences Success
Episodes
  • When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life

    When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life
    Mar 3 2026

    What if the breakthrough you’re searching for isn’t in your mind… but in your breath?

    In this episode of The FitZen Project Podcast, I sit down with breathwork facilitator and transformational coach Tabatha Debruyn to explore the power of 9D Breathwork, emotional healing, and nervous system regulation.

    Tabatha shares her journey from high school teacher to holistic healer — and how breath became the portal to deeper self-discovery, emotional release, and energetic alignment.

    We unpack:

    • What 9D Breathwork actually is (and why it’s different)
    • The neuroscience behind breath techniques
    • How breathwork unearths repressed emotions
    • Why the body responds before the mind understands
    • Emotional regulation tools you can use immediately
    • The role of trust in healing
    • How awareness shifts everything

    If you’ve ever felt stuck in overthinking, burnout, emotional suppression, or survival mode — this conversation will remind you that your body already k

    Lotus and Luna
    Use promo code Fitzen at checkout for 20% off (sale items not included)

    Liforme Yoga Mats
    Use code FitZen at checkout for a discount!

    Favorite Yoga Leggings: prAna Heavana
    I highly recommend the ones without pockets- best I have found to date.

    RageCreate | Affirmations|Oracles & more
    There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

    The Expansion Room
    Mentor cohort with Jennifer Liss

    Personal Financial Planning
    Money mindsets for conscious living.

    Tabatha Debruyn 9D Breathwork
    Active Breathwork is a powerful tool for self-exploration and emotional healing.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Sign up for the FitZen Newsletter!

    Get your FREE Guide: FitZen to Prioritize

    Join the FitZen Revolution Waitlist!

    Instagram: thefitzenproject

    Website: fitzenyoga.com

    Music provided by: Purple Planet Music: https://www.purple-planet.com/home

    Follow my Blog on Substack!

    💖 Love the Show? Help me Keep the Magic Going!
    If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

    Your support helps me:

    • Bring on more incredible guests
    • Share powerful stories of healing, humor, and heart
    • Keep the podcast ad-free and community-focused

    🎧 Become a supporter today and help me keep the soul in storytelling.
    Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫
    Show More Show Less
    45 mins
  • Wu Wei Explained: Taoism & Modern Leadership

    Wu Wei Explained: Taoism & Modern Leadership
    Feb 24 2026

    What is Wu Wei? And how does Taoism apply to leadership, business, and personal growth?

    In this episode, Rachel Fitzpatrick sits down with Prashanthi Amarnath, author of Embracing Paradox, to explore paradox, authenticity, energy, and effortless action.

    Then:

    You’ll learn:
    • What Wu Wei really means (it’s not passive)
    • How Taoist philosophy changes the way you lead
    • Why tension is a signal, not a problem
    • How to grow without forcing outcomes
    • A practical mindset for embracing paradox

    If you’re building something meaningful and feel the pull between ambition and presence, this conversation reframes growth through alignment instead of control.

    Lotus and Luna
    Use promo code Fitzen at checkout for 20% off (sale items not included)

    Liforme Yoga Mats
    Use code FitZen at checkout for a discount!

    Favorite Yoga Leggings: prAna Heavana
    I highly recommend the ones without pockets- best I have found to date.

    RageCreate | Affirmations|Oracles & more
    There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

    The Expansion Room
    Mentor cohort with Jennifer Liss

    Personal Financial Planning
    Money mindsets for conscious living.

    Tabatha Debruyn 9D Breathwork
    Active Breathwork is a powerful tool for self-exploration and emotional healing.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Sign up for the FitZen Newsletter!

    Get your FREE Guide: FitZen to Prioritize

    Join the FitZen Revolution Waitlist!

    Instagram: thefitzenproject

    Website: fitzenyoga.com

    Music provided by: Purple Planet Music: https://www.purple-planet.com/home

    Follow my Blog on Substack!

    💖 Love the Show? Help me Keep the Magic Going!
    If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

    Your support helps me:

    • Bring on more incredible guests
    • Share powerful stories of healing, humor, and heart
    • Keep the podcast ad-free and community-focused

    🎧 Become a supporter today and help me keep the soul in storytelling.
    Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫
    Show More Show Less
    59 mins
  • The 6 Shifts to a Healthier Life | Strength Training, Mindset & Living Fit from the Inside Out with Nicole Zapoli

    The 6 Shifts to a Healthier Life | Strength Training, Mindset & Living Fit from the Inside Out with Nicole Zapoli
    Feb 17 2026

    What if fitness wasn’t about shrinking yourself — but expanding into who you really are?

    In this episode of The FitZen Project, I sit down with fitness and wellness coach Nicole Zapoli to talk about what it actually means to live fit from the inside out. And spoiler alert — it has way more to do with mindset, purpose, and strength than calorie counting.

    Nicole shares her journey in the health and coaching industry, how she built a life that gives her freedom to serve others, and why strength training may be one of the most important investments you can make for longevity.

    We dive into her framework of the Six Shifts — simple but powerful mindset and behavior changes that help you move from “stuck in first gear” to sustainable growth in your health, business, and life.

    This conversation isn’t about quick fixes.
    It’s about self-discovery, simplicity, support systems, and stepping into a version of yourself that feels aligned and strong.

    If you’ve ever felt overwhelmed by wellness advice, this episode will bring you back to center.

    Lotus and Luna
    Use promo code Fitzen at checkout for 20% off (sale items not included)

    Liforme Yoga Mats
    Use code FitZen at checkout for a discount!

    Favorite Yoga Leggings: prAna Heavana
    I highly recommend the ones without pockets- best I have found to date.

    RageCreate | Affirmations|Oracles & more
    There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

    The Expansion Room
    Mentor cohort with Jennifer Liss

    Personal Financial Planning
    Money mindsets for conscious living.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Sign up for the FitZen Newsletter!

    Get your FREE Guide: FitZen to Prioritize

    Join the FitZen Revolution Waitlist!

    Instagram: thefitzenproject

    Website: fitzenyoga.com

    Music provided by: Purple Planet Music: https://www.purple-planet.com/home

    Follow my Blog on Substack!

    💖 Love the Show? Help me Keep the Magic Going!
    If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

    Your support helps me:

    • Bring on more incredible guests
    • Share powerful stories of healing, humor, and heart
    • Keep the podcast ad-free and community-focused

    🎧 Become a supporter today and help me keep the soul in storytelling.
    Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫
    Show More Show Less
    39 mins
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