Lucy passed.

And no—it wasn’t luck.

Somewhere along the way, she stopped studying for a test… and started becoming the kind of person who doesn’t miss.

This episode is about that shift.

Because this isn’t just about passing an exam—it’s about identity. It’s about discipline. It’s about the quiet reps no one sees and the moments no one claps for… that change everything.

I’m walking you through two real stories that prove the point:
→ The transformation of the Centre College Softball Team and what happens when a team decides who they are before they ever step on the field
→ Lucy’s journey from not knowing PMP terminology… to passing one of the toughest exams in her field

And here’s what both of those stories have in common:

It wasn’t talent.
It wasn’t luck.
It was identity.

In this episode, we get into:

• Why you don’t rise to the occasion—you fall to your identity
• How discipline creates self-trust (and why that matters more than confidence)
• The role your nervous system plays in performance
• Why perfection is actually the thing holding you back
• What it really means to be “in the business of yourself”

Because when you reach the point where you can honestly say,
“There’s nothing more I could have done…”

That’s when the outcome doesn’t own you anymore.

Support the show

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Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What happens when the life you built… disappears?

In this episode of The FitZen Project, I sit down with Scott Proposki—a former White House photographer who built an eight-figure photography business working with brands like HBO, the NFL, Google, and Microsoft…

…and then watched it all come to a halt during COVID.

This conversation goes way deeper than business.

We talk about identity loss, starting over at 58, and what it actually feels like when your nervous system is forced into stillness after years of constant motion.

Scott shares how he moved through that transition—from chaos and “looking busy” to clarity, leadership, and stepping into his next chapter as a coach helping entrepreneurs and creatives think differently.

We get into:

• The mindset shift required to let go of your old identity
• Why “staying busy” can actually keep you stuck
• How to be your future self now (and why it changes everything)
• The difference between selling the outcome vs. the process
• Why focus—not more information—is what actually moves your life forward
• How to navigate reinvention without spiraling

If you’re in a pivot, a pause, or a “what now?” season… this episode will meet you there.

Support the show

Sign up for the FitZen Newsletter!

Get your FREE Guide: FitZen to Prioritize

Join the FitZen Revolution Waitlist!

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

I thought I was celebrating a bachelorette party…
what actually happened was a full identity shift.

In this episode, I’m sharing what it looked like to come face-to-face with every version of myself—
the soft one, the wild one, the one who stayed too long, and the one who finally chose more.

And for the first time… I didn’t try to change her.

Surrounded by 12 women, I saw myself reflected back in ways that felt raw, powerful, and deeply affirming.

This wasn’t just a celebration.
This was reclamation.

Of my voice.
My energy.
My standards.
My life.

We talk about what it really means to stop abandoning yourself—and how that shows up in your relationships, your work, and the quiet decisions you make every day.

Because at some point, you realize…
you’re not becoming her.

You’re finally allowing yourself to be her.

Feral. Intentional. And fully you.

🔑 WHAT YOU’LL HEAR

• The moment that shifted everything for me
• Why the women in your life are mirrors (not accidents)
• The identities we carry: soft, wild, people-pleasing, powerful
• What “self-abandonment” actually looks like in real life
• How to start choosing yourself without blowing up your whole life
• The difference between becoming vs. embodying

0:00 — I thought this was just a bachelorette…

1:15 — The energy in the room

3:30 — Meeting every version of myself

6:45 — The mirror effect

9:30 — What self-abandonment actually looks like

13:00 — Th

Support the show

Sign up for the FitZen Newsletter!

Get your FREE Guide: FitZen to Prioritize

Join the FitZen Revolution Waitlist!

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫