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The Fitness Essentials Podcast

The Fitness Essentials Podcast

Written by: Suz & Lee
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About this listen

Hi we're Lee & Suz - The Fitness Essentials Podcast

We're here to bring you all the relevant information you need to make your gym journey a less complicated & more enjoyable one.


© 2025 The Fitness Essentials Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 23 - How to actually get results from your summer challenge & building strong aesthetic glutes

    Episode 23 - How to actually get results from your summer challenge & building strong aesthetic glutes
    Nov 3 2025

    In this episode we cover how to attack your Summer challenge in a way that will get you sustainable , long lasting results.


    We emphasise the fact an 8 week program should be an additional to your training / nutrition regime and not a start and end point.


    We also cover growing strong & aesthetic glutes - whether the two are the same.
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    1 hr and 1 min
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