Episodes

  • POKE! Escape to Florida for The Donna & Gasparilla
    Jan 23 2026

    Fitz Koehler amps up listeners as the race announcer for two of Florida’s most iconic events — the Donna National Marathon to Finish Breast Cancer (Jan 31–Feb 1) and the Publix Gasparilla Distance Classic (late February). From meaningful miles to full-throttle marathons, these weekends deliver serious heart… and at Gasparilla, a full-blown pirate party to match. Fitz shares why these races hit different, who belongs at the starting line, and how showing up — any distance, any way — can light a fire. Fair warning: motivation ahead. 🏴‍☠️💥

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

    Join the Hottie Body Fitzness Challenge group on Facebook!

    Show More Show Less
    10 mins
  • Cancer, Community, and Calling B.S. with Matthew Zachary
    Jan 21 2026

    Fitz Koehler sits down with Matthew Zachary—her “Matato”—a 30-year brain cancer survivor, founder of Stupid Cancer, host of the Out of Patients podcast, and the voice behind the upcoming book We the Patients.

    What unfolds is raw, sharp, and unexpectedly hopeful. They dig into what life after diagnosis really demands, why young adults with cancer have been overlooked for far too long, and how the system still manages to fail people when they’re most vulnerable. There’s talk of big ideas, bold solutions, and a few deeply personal moments that stop you in your tracks.

    It’s honest. It’s provocative. And it just might change how you think about survivorship, advocacy, and who actually holds the power. Buckle up. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

    Join the Hottie Body Fitzness Challenge group on Facebook!

    Show More Show Less
    46 mins
  • POKE! Put Your Foot Down
    Jan 18 2026

    Tired of tolerating the status quo? Good! There’s a moment when something finally clicks—and ignoring it isn’t an option anymore. This is about that moment, what to do next, and why real change doesn’t come from comfort. No hype, no hand-holding… just the nudge that gets you moving and the mindset that keeps you there.

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

    Join the Hottie Body Fitzness Challenge group on Facebook!

    Show More Show Less
    7 mins
  • POKE! Fitness Is Not Accidental
    Jan 14 2026

    Fitness doesn’t just happen—it’s built, one decision at a time. No hype, no magic, just choosing better more often and actually showing up. The plan, the workouts, and the guidance are ready when you are—now make the call and let’s get to work.

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

    Join the Hottie Body Fitzness Challenge group on Facebook!

    Show More Show Less
    6 mins
  • POKE! Walk & Talk Meetings
    Jan 12 2026

    Most conversations happen sitting down—but they don’t have to. Walking while talking

    improves focus, boosts energy, and supports your fitness—without requiring extra workout time.

    No pressure. No intensity. Just a simple habit that fits real life and adds up fast.

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

    Join the Hottie Body Fitzness Challenge group on Facebook!

    Show More Show Less
    9 mins
  • Mission 2026: Age Backwards
    Jan 11 2026

    This episode lays out the real anti-aging playbook—strength as your fountain of youth, smart nutrition (no diet nonsense), hydration, sleep, mental health, and the four pillars that actually keep you strong, mobile, and balanced for life.

    Plus, real talk: I rang in the New Year like a champ, paid the hangover tax, and bounced back—because perfection is overrated and consistency always wins.

    If you’re ready to feel younger, stronger, and more energized without living like a monk, hit subscribe and come get supercharged—one honest, kick-in-the-pants episode at a time.

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

    Join the Hottie Body Fitzness Challenge group on Facebook!

    Show More Show Less
    33 mins
  • Meet Danni Duncan- Fitz's Australian Fitness-Preaching Cancer-Crushing Twin
    Jan 7 2026

    Is Danni Duncan the Australian Fitz… or is Fitz the American Danni? Either way, this conversation crackles. From teaching fitness to staring down colon cancer, Danni shares how strength training, tiny daily wins, and unapologetic tough love carried her through diagnosis, chemo, and the climb back to running, motherhood, and real life with four kids.

    Nothing is sugar-coated. Expect straight talk on colonoscopies, processed meats, excuses we tell ourselves, and what it actually takes to keep moving when life gets heavy. If you need proof that hard things are survivable—and motivation to stop negotiating with yourself—this episode will light the match.

    Follow @Danni.Duncan_ on Instagram

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

    Join the Hottie Body Fitzness Challenge group on Facebook!

    Show More Show Less
    1 hr and 2 mins
  • No Leg, No Problem! Meet Firefighting, IRONMAN Earl Barnes
    Jan 4 2026

    Fitz Koehler sits down with Earl Barnes, a full-duty firefighter who lost his lower leg in a motorcycle crash—and somehow came back stronger, faster, and funnier. Earl walks through the long road of surgeries, evolving prosthetic technology, and learning to train and race with a blade, all while returning to the firehouse and chasing Ironman finish lines.

    What makes this conversation special isn’t just the comeback—it’s Earl’s upbeat attitude and sharp sense of humor. He breaks down the practical realities of prosthetics, life on the job, and swim-bike-run logistics, while sharing the mindset and communication skills that helped him push through setbacks without losing his joy.

    Inspiring, honest, and unexpectedly fun—this episode proves resilience pairs best with perspective. 💪😄

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

    Join the Hottie Body Fitzness Challenge group on Facebook!

    Show More Show Less
    1 hr and 12 mins