This episode is a reflection on the moments when we realise that familiar patterns keep repeating, even though we’re hoping for something different. It’s about noticing where waiting has quietly turned into staying the same, and where small, honest shifts can begin to change the direction of a season.

In this episode, I talk about change as something that often starts quietly: through awareness, responsibility, and the willingness to do one thing differently than before. No pressure to reinvent yourself. Just space to notice what’s asking for movement.

If you’ve been feeling stuck, tired of the same loops, or quietly aware that something needs to shift, I hope this episode meets you where you are.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming.

In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And about choosing what deserves care and consistency at this stage of your life.

If you’re starting the year feeling unsure, tired, or quietly reflective, I hope this episode offers a steady place to pause.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.

As the year comes to a close, I wanted to reflect on something many of us feel but rarely say out loud: that the things that truly matter in our lives often unfold slowly, without guarantees, without applause, and without a clear timeline. Whether it’s building something you care about, healing, becoming yourself, or staying committed to a path that isn’t always visible from the outside, time is part of the work.

In this episode, I share some honest thoughts about patience, doubt, and continuing to show up when progress feels quiet. It’s not about finishing or arriving, but about honouring what you’ve been willing to stay with this year.

If you’re ending the year feeling reflective, uncertain, or quietly proud of what you’ve kept building, I hope this episode feels like a steady companion.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
It helps keep the mountain alive—one quiet cup at a time.