The Flourish And Free Podcast cover art

The Flourish And Free Podcast

The Flourish And Free Podcast

Written by: Krista Juliana
Listen for free

About this listen

The go-to podcast for Christian women looking to partner with God, grow in their faith, and go beyond surface-level Christianity! Join me as we dive into God’s Word, tackle real-life struggles, and celebrate the victories of Christian womanhood—all with a “less of me, more of Him” approach. Together, we’ll grow spiritually, navigate life in today’s culture, and embrace our God-given roles. Plus, I'll teach you how to use your gifts to glorify God, bless others, and contribute financially - with biblical & business strategy. Welcome to The Flourish and Free Podcast!Krista Juliana Christianity Ministry & Evangelism Spirituality
Episodes
  • From Hustle To Heart- Proverbs 31 Explained
    Feb 3 2026

    Have you ever read Proverbs 31 and walked away feeling… tired? Like you’re falling short. Behind. Doing “all the things,” yet still wondering if it’s enough.


    In this episode, we’re reclaiming the heart of the Proverbs 31 woman — and releasing the pressure to perform, hustle, and exhaust ourselves trying to “measure up.”


    Together, we’ll shift from striving to stewarding. From comparison to calling. From burnout to biblical balance.


    Whether you’re building a business, raising a family, managing a home, or doing all of the above, this conversation will remind you that God never called you to perfection — He called you to the pursuit of Him.


    Inside this episode, you’ll learn:
    ✨ Why Proverbs 31 is about character, not competition✨ How to walk in wisdom without overworking yourself✨ When to ask for help and how to steward your season well✨ How to set healthy boundaries without guilt✨ What it looks like to thrive — not just survive — in your God-given calling


    If you’ve been feeling discouraged, overwhelmed, or quietly wondering if you’re “doing enough,” this episode is for you.


    You don’t need more hustle. You need deeper roots. And this episode will help you grow them.


    Press play and let’s return to the heart of who God created you to be 💛


    -------


    ✨If you loved this episode, please leave us a review and share it with a friend. Chances are, there’s a woman in your life who needs the exact freedom this message brings.


    🎙️ Have a podcast topic you’d love to hear me talk about? Or a question you’ve been wrestling with? Send it my way — I’d love to feature your request on an upcoming episode.


    Let's be friends! Follow me on Instagram:
    👉🏼 @krista.juliana.homes
    https://www.instagram.com/krista.juliana.homes/


    👉🏼To work together or refer a client my way, email me at:📧 Krista@KristaJulianaHomes.com


    👉🏼 Download my free resources here:

    https://stan.store/KristaJuliana

    Show More Show Less
    28 mins
  • Don't Rush Past The Wins-Take a Holy Pause & Celebrate
    Jan 19 2026

    What if we didn’t rush past the goodness of God?


    So often, we pray for breakthrough… and when it comes, we move straight on to the next thing without ever stopping to celebrate. In this episode, I’m inviting you to pause — not out of complacency, but out of obedience and gratitude.


    In this episode, I open up about a moment in my real estate business that stopped me in my tracks — one of those experiences that quietly reminds you how intentional God truly is. What began as a client searching for their first home turned into something far deeper, marked by divine timing, closed doors, answered prayer, and a story only God could have written. It became a victory worth pausing for… and celebrating.


    That moment led me straight to the book of Esther, where we see something powerful unfolding. After God delivers His people, Esther doesn’t allow them to move on as if nothing happened. Instead, she commands the Jewish people to stop and celebrate — to establish the feast of Purim as a yearly reminder of God’s faithfulness, His rescue, and His glory. And here’s what’s incredible: over 2,500 years later, that remembrance is still being honored.


    That wasn’t accidental — it was intentional.


    In this episode, we talk about:

    • Why remembering and celebrating is an act of active faith

    • How celebrating God’s victories strengthens your faith and others’

    • Why your testimony matters — to believers and unbelievers

    • How salvation itself is the greatest victory we should never stop celebrating

    • And how to let gratitude become a catalyst for deeper worship, joy, and witness


    Your story — big or small — can sharpen others (iron sharpens iron), point people to Jesus, and remind hearts of the faithfulness of God.


    As promised, I'm sharing a practical example of what this looks like lived out which you can view here:
    👉 https://www.facebook.com/share/p/1Fvkdmy7He/


    And if you’re listening and sensing a nudge to step into something new — whether in business, calling, or stewardship — I mentioned a resource in this episode that may serve you:
    👉 Real Estate Mentorship Questionnaire:
    https://stan.store/KristaJuliana/p/get-my-templateebookcourse-now-peuvtcbo


    💬 I’d love to hear from you:
    What victories has God been doing in your life lately? Share them in the comments or pass this episode along to someone who needs encouragement today.


    ⭐ And if this podcast has blessed you, would you take a moment to leave a review? Your words help others find this space — and remind me why this work matters.


    Let’s not rush past the wins. Let’s remember. Let’s celebrate. And let’s give God the glory — together.

    Show More Show Less
    19 mins
  • It All Starts In The Mind...How To Press Forward In Purpose
    Nov 11 2025

    One simple act can become the catalyst for change-but do Christians really understand it's power?


    If you've ever wondered how you can create impact in your sphere: your home, family, business, church and community, this is for you. It all starts in the mind- you have to decide to believe it, first.


    Today's episode continues on in the book of Daniel (if you didn't listen last week, start here: https://podcasts.apple.com/us/podcast/identity-under-fire-what-daniel-teaches-us-about-standing/id1623503202?i=1000735053448) where we uncover the start to Daniel's victory.


    From there, we'll break down step by step how simple actions become your stepping stones for change. I'm sharing practical tips, applying scripture to your business, and giving you a blueprint of exactly how to flesh this out in your day to day.


    God's Word is alive and active, let's chat about how to apply it's truth! Ready for today's episode? Let's dive in!


    Bonuses not mentioned in the podcast but available to listeners 🙌🏼. Download my FREEBIES:


    ✨Identity Scriptures > https://drive.google.com/file/d/1n5ZIR_T90FWzN0PA3bG7sOALuiBsSzLi/view?usp=sharing


    ✨How To Study Scripture & Hear God's Voice, Guide>

    https://shop.beacons.ai/kristajuliana/af66776a-cca5-42d1-a738-2c2dfe429a9d


    🩷 Bible Studies:


    ✨Armor of God Prayer: For the Woman In Need of A Spiritual Battle Plan > https://shop.beacons.ai/kristajuliana/00a43777-d2a7-4470-a459-7184f2ad0a06


    ✨Women of the Word Bible Study>

    https://shop.beacons.ai/kristajuliana/37b5f056-acd7-4e19-bbdf-147a56ca26c7


    🏡 Follow my Greenville Real Estate journey mentioned in the podcast, here> https://www.instagram.com/krista.juliana.homes/


    And as always, if you loved today's episode, please leave a review and share it with a friend!


    Cheering you on in Christ! xx Krista

    Show More Show Less
    38 mins
No reviews yet