Episodes

  • Dusty Families and Dusty Dates

    Dusty Families and Dusty Dates
    Jan 14 2026
    In this episode, we talk toxic family dynamics, long-distance relationships, inappropriate touching on a date, and the dusty dilemmas people avoid saying out loud. We unpack trauma, boundaries, and why the right person never asks you to shrink, you just get to exist. 🛑 Trigger Warning: This episode includes discussions of sexual, emotional, and physical abuse. If you’re affected by these topics, support is available: 🇬🇧 UK: • National Domestic Abuse Helpline: 0808 2000 247 • Samaritans (24/7): 116 123 • NAPAC (childhood abuse survivors): 0808 801 0331 If you’re in immediate danger, call 999. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Betrayal & Boundaries

    Betrayal & Boundaries
    Jan 7 2026
    Secret marriages. Sugar daddies. Double lives.This episode is packed with dusty dilemmas submitted by listeners, and nothing is off limits. We unpack shocking stories of betrayal and talk about the boundaries people ignore until it’s too late. If you’ve ever overlooked red flags, stayed too long, or needed confirmation that walking away was the right choice… press play. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Silence Is Your Superpower

    Silence Is Your Superpower
    Dec 31 2025
    In this episode, we talk about why you don’t need to tell everyone your business and how silence reveals the truth. From long-distance situations and men distancing themselves, to detachment, dusty dilemmas, and letting people go to make space for new energy - this is your reminder not to beg for attention or chase potential. The right man won’t make you beg. Actions speak louder than words. We’re done with all bark and no bite. Close your ears. Open your eyes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • Selective Energy: Cutting Dusty People Off & Detaching from Male-Centred Mindsets

    Selective Energy: Cutting Dusty People Off & Detaching from Male-Centred Mindsets
    Dec 25 2025
    Growth changes your circle. In this episode, I unpack why cutting people off is sometimes necessary, how birds of a feather flock together, and what happens when your values no longer align. I read from How to Be a People Magnet and speak on male-centred females and how this mindset affects female friendships, boundaries, and self-development. If you’re evolving, not everyone gets access. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • What Is A Dusty?

    What Is A Dusty?
    Dec 17 2025
    In this episode, I break down what a “Dusty” really is - and why every woman needs to learn how to spot one early. I read a letter I wrote in 2023 to a dusty! Raw, honest, and very telling of where my mindset was then versus now. We talk about why you should never fund a man, why you must stop letting people ride your coattail, and how over-giving can quietly block your growth. I also dive into a powerful chapter from How to Be a People Magnet, where it advises against gossiping, entertaining low-vibration conversations, and keeping company that doesn’t align with your future self. This episode is about standards, self-respect, discernment, and protecting your energy, your money, and your momentum. If you’ve ever felt drained, used, or unsure whether someone is truly adding value to your life - this one is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Definition of a Dusty

    Definition of a Dusty
    Dec 10 2025
    What exactly is a dusty? In this episode, we define it properly and get into your dusty dilemmas, as usual. No excuses, no delusions - just the truth. Because dust settles... Queens don't! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
  • Pretty Privilege vs. Pretty Punishment

    Pretty Privilege vs. Pretty Punishment
    Nov 26 2025
    In this episode, we dive into the messy truth behind beauty bias. Sure, being considered “pretty” can open doors - but it can also create pressure, judgment, and unexpected disadvantages. We talk about “pretty privilege,” “pretty punishment,” and the complicated reality in between. From workplace experiences to dating dynamics to internalized expectations, we unpack it all with honesty and humor. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Don't Let The Dusties Ride Off Your Coattail

    Don't Let The Dusties Ride Off Your Coattail
    Nov 7 2025
    Ever felt like someone’s been eating off your energy plate but bringing nothing to the table? In this episode of The Fly Girl’s Podcast, I talk about dusty friends, draining energies, and people who love to ride your coattail. From one-sided friendships to emotional freeloaders, embracing solitude, and trying to step into my feminine energy. If you’ve ever felt overextended, overlooked, or under-appreciated, this is your sign to cut the cord and reclaim your peace. 👑 Stay fly, stay focused, and never let anyone ride your coattail again. 💌 Got thoughts, questions, or dilemmas? I’d love to hear from you, email me your take! 📲 Socials:TikTok & Instagram :@miaarothwell / @theflygirlspod Snapchat :mia.rothwell📧 Enquiries / Collabs: miarothwell@grail-talent.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins