In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport.

This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner:

Listen to Your Body

Eyes on the Prize

Respect the Distance

Each track reflects a lesson most runners only learn the hard way.

🧠 Listen to Your Body

We talk about the difference between discomfort and warning signs, why ignoring fatigue is often praised in running culture, and how learning to listen can actually extend your running life.

This isn’t about being soft — it’s about being smart.

🎯 Eyes on the Prize

What is the prize when you’re not chasing podiums?

This segment explores redefining success, staying focused on personal goals, and resisting the pressure to run someone else’s race. For everyday runners, the prize is often consistency, confidence, and joy — not a time on the clock.

🏃 Respect the Distance

Every distance demands humility.

From half marathons to the full 42.2km, we unpack why the distance always deserves preparation, patience, and respect — and what happens when ego tries to rush the process.

📔 From Miles to Music

These songs weren’t written in a studio — they were written in the miles between sessions, during setbacks, comebacks, and quiet wins. This episode connects the mindset behind the music to the lived experience of runners at every level.

🎧 Featured Album

The Diary of a Flying Runner — by Your Pace & Glory

A collection of songs for runners who value progress over perfection and pride over pressure.

If this episode resonates, share it with a runner who needs to hear it.

And if you’re running today — remember:

Your pace.

Your glory.

https://my.linkpod.site/YourPaceandGlory

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tara and the Marathon Mates for Episode 133 as we kick off a three-part series exploring the Super Halves – Europe's premier half marathon series! In this episode, we take you on an in-depth journey through the Lisbon and Prague Half Marathons, covering everything from expo tips to course highlights, inclusivity, travel recommendations, and personal running stories. Whether you're chasing PBs or planning your next running adventure, this episode is packed with insights, laughs, and inspiration for runners of all levels.

Super Halves, Lisbon Half Marathon, Prague Half Marathon, European half marathons, running podcast, marathon mates, race expo tips, half marathon training, travel running, inclusive running events, flying runner, your pace and glory, race medals, running community,

Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a run with us! Share your Super Halves experiences or questions in the comments, and connect with us on Instagram or Facebook. For music lovers, check out 'Diary of a Flying Runner' by Your Pace and Glory on Spotify and YouTube!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Super Halves and Hosts' Running Updates

00:07:42 - Running News: Boston Marathon Elites, Weather, and Listener Feedback

00:15:02 - Major Marathon Previews: Boston, Tokyo, and Rising Stars

00:22:10 - What Are the Super Halves? Overview and Concept Explained

00:29:13 - Lisbon Half Marathon Guide: Course, Expo, and Travel Tips

00:36:50 - Prague Half Marathon: Scenic Route, Expo Details, and Local Culture

00:44:04 - Prague Race Day Logistics: Bib Pickup, Pacers, and Facilities

00:51:06 - Super Halves Challenge Motivation and Podcast Wrap-Up

Key Quotes from the Episode

• "Not everyone is able to or wants to complete a marathon, and the Super Halves is a really inclusive way to make big events more accessible for everybody."

• "The Prague Half Marathon’s motto is 'All runners are beautiful'—and that's reflected in the varied field of runners and the party atmosphere along the course."

• There's a real sense of community around the Super Halves, and I like it. It seems to have a very welcoming approach and a lot of people talk very highly of it.

• If Super Halves is the journey, Lisbon is the welcome mat. It says you belong here. Take your time. Enjoy your run.

https://my.linkpod.site/YourPaceandGlory

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Love our Music - Connect with Your Pace & Glory. The ultimate runners playlist. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tony from The Flying Runr as he takes you behind the scenes of 'Diary of the Flying Runner,' a unique music project inspired by the running community. In this episode of Out and Back, Tony shares the creative process, the challenges with theme music, and the inspiration behind three standout tracks: 'Finish Lines, Not Finished Times,' 'Party at the Back,' and 'I Can Do Hard Things.' Discover how AI, personal stories, and the spirit of runners everywhere shaped these songs. Whether you're a runner, music lover, or podcast fan, this is your weekly turnaround for motivation and insight!

running music, Diary of the Flying Runner, Out and Back podcast, Tony Flying Runr, AI music creation, marathon inspiration, finish lines not finished times, party at the back, I can do hard things, running community, motivational running songs, music for runners, podcast about running,

If you enjoyed this episode, please like, subscribe, and share! Add these songs to your playlist, and let us know in the comments which track resonates most with your running journey. Follow us on social media for updates, and tune in next week for more behind-the-scenes stories from the album.

https://my.linkpod.site/YourPaceandGlory

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Diary of the Flying Runner and AI Music Creation Journey

00:04:02 - Structuring the Album: Side A, Side B, and Podcast Connections Explained

00:07:40 - Song Inspiration: Finish Lines, Mindset Shifts, and Running Community Themes

00:11:27 - Party Back: Creating an Anthem for Runners and Celebrating Every Finish

00:15:20 - The Story Behind 'I Hard': Haley’s Journey and Overcoming Discomfort

00:18:58 - Final Thoughts: Sharing Songs as a Gift to the Running Community

Episode Quotes

• Some days you run, some days you survive, some days the win is just staying alive—the bravest thing is refusing to leave.

• I can do hard things, the road has shown me; crossing the line sets my spirit free—running taught me life is earned day by day.

• It's finish lines, not finished times—the road doesn't care what you'd hoped you'd be, it just asks if you keep moving your feet.

• Heart over ego, our party at the back—the front gets cheers, the clock gets fed, but we get the moments you don't forget.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Join Tony and the Marathon Mates for Episode 132 of the Flying Runr Podcast! In this episode, we dive into our favorite marathon courses from around the world, sharing what makes each race special from a runner's perspective. From iconic expos to unforgettable finish lines, discover why these events should be on your running bucket list. Plus, hear listener stories, training updates, news from the marathon world, and practical tips for building your running routine. Whether you’re a seasoned marathoner or just starting out, there’s something here for every runner!

marathon courses, best marathons, Flying Runr Podcast, running podcast, race reviews, marathon tips, training advice, Queenstown Marathon, Disney World Marathon, Melbourne Marathon, Australian Outback Marathon, running community, race expo, runner stories, super halves, world marathon majors,

Enjoyed the episode? Hit LIKE, SUBSCRIBE, and leave a comment with your favorite marathon or running story! Don’t forget to follow us on Instagram and Facebook, and email us at happyrunning@flyingrunner.com to share your feedback or get featured on the show.

Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! Release date for Diary of a Flying Runner is 23rd January.

https://my.linkpod.site/YourPaceandGlory

00:00:00 - Introduction and Hosts Discuss Favorite Marathon Courses and Weekly Running Updates

00:07:29 - Upcoming Marathons, Manchester Event Details, and Boston 5K Lottery System Explained

00:14:45 - Ballot Entry Systems, Kenyan Doping Scandal, and Adelaide Marathon Sellout News

00:21:23 - Queenstown Marathon Review: Course, Atmosphere, and Local Insights from Hosts

00:28:12 - Disney World Marathon Experience: Expo, Entertainment, and Unique Race Features

00:35:20 - Melbourne Marathon Highlights: Iconic Structures, Course Details, and Runner Traditions

00:42:31 - Australian Outback Marathon: Destination Race, Community Vibe, and Travel Tips

00:49:19 - Running Consistency Tips, Super Halves Series Preview, and Podcast Closing Remarks

Episode Quotes

• From the expo to the finish line, every marathon has its own story—it's not just about the course, but the community, the challenges, and the unforgettable moments along the way.

• The Outback Marathon is more than a race; it's an iconic, bucket-list experience where the journey, the landscape, and the people make memories that last a lifetime.

• Crossing the finish line at the Disney World Marathon isn't just about speed—it's about magic, emotion, and the joy of running together.

• Consistency is the key to building your running routine—don't worry about pace, just focus on getting out there, listening to your body, and enjoying the run.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tim and the Marathon Mates for Episode 131 of The Flying Runr Podcast! In this special episode, we reveal our ultimate list of 26 races you should run in 2026, chosen from a global selection of 100+ events. From 5Ks to marathons, iconic city runs to breathtaking destination races, discover which events made the cut based on runner experience, location, medal bling, and unforgettable vibes. Plus, get training tips, running news, and plenty of laughs with Tony, Luchia, and Tara (in spirit)! Whether you're chasing a new PR or just love the adventure of running, this episode is packed with inspiration for your next race calendar.

marathon, running, best races 2026, race recommendations, global marathons, half marathon, bucket list races, Flying Runr Podcast, Marathon Mates, runner tips, race calendar, Sydney Marathon, Chicago Marathon, Rome Marathon, Disney Run, training advice,

Enjoyed the episode? Like, subscribe, and hit the bell for more running inspiration! Share your favorite races or tell us what you’re running in 2026 in the comments below. Follow us on Instagram and Facebook, or email us at happyrunning@flyingrunr.com. Don’t forget to check out our full race list on our socials!.

Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! Release date for Diary of a Flying Runner is 23rd January.

https://my.linkpod.site/YourPaceandGlory

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction and Hosts Discuss Running Goals for 2026

00:06:35 - Run Disney Dopey Challenge and Event Atmosphere Explained

00:13:31 - Detroit Free Press Marathon Sells Out: Registration Insights

00:20:15 - World Cross Country Championships: Australia’s Historic Gold

00:26:30 - AI-Generated List of Top Marathons and Races Worldwide

00:32:53 - Hosts Share Their Favorite International Marathons and Events

00:39:20 - Tara’s Unique Race Picks and Animal-Themed Marathons

00:45:44 - Finalizing the 26 Races to Run in 2026 List

00:52:13 - Tips for Achieving Big Running Goals and Show Wrap-Up

Episode Quotes

• Our 26 in 26 list is about having fun, traveling, and running in new places—because that's how you keep the fun in running.

• Most achievements sound unrealistic until someone does them—own your crazy running goals and let your confidence speak.

• “For the first time in nearly 50 years, the Detroit Free Press Marathon sold out in just a week—there’s energy, excitement, and an amazing result.”

• “It’s not about chasing a Boston qualifier at Run Disney—most people are there to enjoy the inclusivity, the fun, and the memorable experiences.”

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Join Tara and the Marathon Mates crew for a special year-end episode of the Flying Runr Podcast! As 2025 comes to a close, we look back on an action-packed year of running adventures, personal milestones, and unforgettable race moments. Hear from four seven-star World Major Marathon finishers as they share their highlights, struggles, favorite bling, and lessons learned. Whether you're chasing PBs or just love the joy of running, this episode is packed with inspiration, laughs, and practical tips for every runner. Plus, get exclusive insights into global marathon stats, listener feedback, and what's ahead for 2026!

marathon podcast, running podcast, year in review, 2025 running recap, world major marathons, seven star marathon, flying runner podcast, marathon training, race highlights, runner stories, running motivation, marathon stats, running goals, Sydney Marathon, Amsterdam Marathon, Gold Cast Marathon,

Enjoyed the episode? Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more inspiring running content! Share your own 2025 running stats or memorable moments in the comments below. Follow us on Instagram and Facebook for updates, or email us at happyrunning@flyingrunr.com if you’d like to be a guest or have feedback.

Episode Quotes

• “2025 flew by in the blink of an eye—now we look ahead to new hopes, PBs, and running adventures in 2026.”

• “Sydney was tough, but for a completely different reason than the hills. Everyone runs their own journey—500 km or 20,000 km, it’s all impressive.”

• “It’s okay to fail—there’s nothing wrong if you have to DNF a race. You do what you can do; it’s your journey and your body.”

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Music created with full commercial rights with Suno AI

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tony and the Marathon Mates for a special Christmas episode of the Flying Runr Podcast! We dive into hilarious and heartwarming holiday running traditions from around the world, discuss alternatives to Elf on the Shelf for runners, share our ultimate Christmas running playlist, and offer festive gift ideas for your favorite podcast hosts. Plus, we reflect on recent events in the running community, honor marathon milestones, and bring you inspiring and funny stories to keep your spirits high this season. Whether you’re a seasoned marathoner or just love a good run, this episode is packed with laughs, stats, and plenty of holiday cheer.

Christmas running traditions, holiday running, marathon majors, Flying Runr Podcast, running podcast, festive running, Elf on the Shelf alternatives, Christmas playlist for runners, marathon statistics, Honolulu Marathon, Sydney Marathon major, running gifts, funny running stories, parkrun Christmas, running community,

If you enjoyed this episode, please like, subscribe, and hit the notification bell so you never miss an update! Share your own Christmas running traditions or playlist favorites in the comments below. Want your running club featured? Reach out via our socials or email! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction, Hosts, and Recent Running Events Recap

00:07:09 - World Marathon Majors: Stats, Sydney Exclusion, and Costs

00:14:32 - Honolulu Marathon Highlights and Unique Race Experiences

00:21:47 - Funniest Christmas Running Traditions Around the World

00:29:01 - Christmas Running Gear, Food, and Festive Challenges

00:36:06 - Ugly Sweater Runs, Secret Santa, and Holiday Parkrun Stories

00:43:07 - Elf on the Shelf Alternatives and Ultimate Christmas Playlist

00:50:14 - Year-End Reflections, Running Tips, and Holiday Wishes

Episode Quotes

• I think the best Christmas song ever—and it's not a Christmas song—is Paul Kelly's 'How to Make Gravy.'

• It's okay not to run through the holiday period. You can just give your body a break and enjoy the season—rest is a good thing for the body and mind.

• Hopefully we've given you a couple of laughs and maybe a little bit of motivation to have some fun and enjoy running over the holiday period.

• I think the six-star will remain, and I don't know what Abbott are going to do—whether they'll run the six-star and the nine-star, or whether they get rid of the six-star and just run the nine-star.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Music created with full commercial rights with Suno AI

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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