Joseph and Kim talk about a long absence from being on the mic, give general life updates, discuss the closing of the Form x Function Wellness practice, and contracting a mysterious illness.

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Joseph and Kim discuss Greenville's FitFest, supplements for immunity and recovery, and the taboos of parenting children through sleep-training.

Kim and Joseph discuss business, spinal dysraphism, and putting clients first (but after kids) over coffee at 5AM.

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Ryan Freeman is a former EMS medic and currently serves in law enforcement as a SWAT team member, sheriff's deputy, and SWAT medic.

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