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The Fresca Effect

The Fresca Effect

Written by: Maria Jeannette and Betty
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About this listen

This is your go-to space for inspiration, empowerment, and living out loud! Grab your favorite cafecito o té de manzanilla, sit back, and let's break some cycles!© 2025 Maria, Jeannette, and Betty Social Sciences
Episodes
  • The Fresca Effect | Perdidas? Ay Pero Fancy...Así Todas Renaissance
    Dec 30 2025

    In this episode, we dive into the refrán “Quien no se pierde, no se encuentra” and explore what it really means to fall apart, reinvent yourself, and survive the emotional plot twists of being a modern Latina. From breaking generational gender roles to confronting invisible crises, friendship truths, K-pop wisdom, and the beauty of kintsugi healing, this conversation is equal parts chaotic, heartfelt, empowering, and hilarious.

    If you’ve ever woken up and thought, “Is this really my life?” — this one’s for you.

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    50 mins
  • The Fresca Effect | Red Flags, Besties, y un Poco de Psuedo-Therapy
    Dec 23 2025

    “¡Dime con quién andas y te diré quién eres!” How many times have you heard that one before? In this episode, we're talking friendships, red flags, intuition, friend breakups, genetics (yes, apparently we’re all 1% cousins?!), and why choosing your circle matters more than ever. From childhood chismecitos to grown-woman boundaries, we unpack how the people around us can dim our light… or help us shine brighter. Whether your circle is tiny, evolving, or due for a cleanse, this episode will make you think about who you surround yourself with — and why it matters for your peace, growth, and sanity.

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    53 mins
  • The Fresca Effect | Duda, Pedo y Sabiduría: Fresca Edition
    Dec 9 2025

    Grab your cafecito y tu pedo favorito, porque hoy nos metimos DEEP. We’re talking duda — the kind that triggers anxiety, overthinking, childhood conditioning, mom-guilt, healing, and even… the moon landing.

    From “porque yo digo” to raising kids who question everything, to learning when to let go of friendships and when to trust ourselves, this episode is pure Spanglish chaos, chisme, conspiracies, and corazón.

    At the end of the day:
    La duda nos mueve, nos reta y nos enseña.

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    50 mins
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