The Friend Within: Practicing Self-Compassion as a Healthcare Professional

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The Friend Within: Practicing Self-Compassion as a Healthcare Professional

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Earlier this year, Dr. Brigitte Bedard, Certified Mindful Self-Compassion Teacher, came by The WELL Office to talk about what it really means to be self-compassionate, and why it has a place within the healthcare professions. What kind of ripple effect does being kinder to oneself and recognizing the inner critic have on one's personal and professional lives? Tune in to find out and join us for a 5-minute mindfulness meditation!

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