The Fueling Mistake Female Runners Over 45 Keep Making
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The Fueling Mistake Female Runners Over 45 Keep Making
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About this listen
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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Elite runners are now fueling at 120–170g carbs an hour... but what does that mean for recreational marathon and ultra runners?
In this episode, sports nutritionist Rebecca Paulser breaks down what’s real vs hype, how to fuel when mileage ramps up, what to do if you can’t stomach gels, and why practice is the difference between a strong finish and a brutal bonk.
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