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The Full Bodied Evolution Podcast

The Full Bodied Evolution Podcast

Written by: Marnie Wynne
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About this listen

 Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I'm Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself! Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep 033: Healing Trauma and Changing Your Life With Michael Anthony

    Ep 033: Healing Trauma and Changing Your Life With Michael Anthony
    Mar 3 2021

    In this episode I will be talking to Michael Anthony, author of the book "Think Unbroken", life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out.

    Here are the highlights from this episode:

    {3:29} Self sabotage and the 'Mirror Moment'

    {9:25} Being the hero of your own story

    {18:18} Feeling trauma and being self vigilant

    {25:47} Michael Anthonys resources

    Information about Michael Anthonys next upcoming thirty day challenge can be found at https://healtraumacoach.com

    And look out for his book 'Think Unbroken' which is available at most good online retailers.

    Join my free Private Facebook Group today!

    https://www.facebook.com/groups/TheFullBodiedEvolution
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    29 mins
  • Ep 032: Unapologetic Eating With Alissa Rumsey

    Ep 032: Unapologetic Eating With Alissa Rumsey
    Feb 24 2021

    In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.

    Here are the highlights from this episode:

    {3:45} The idea of 'unlearning'

    {8:39} Factors that play into your body image

    {16:52} The many forms of dieting

    {21:40} Understanding intuitive eating

    {37:42} The politics of diet advice

    Alissa can be found online at:

    https://alissarumsey.com or @alissarumseyrd on Instagram

    Her book Unapologetic Eating is available through most online retailers.

    Join my free Private Facebook Group today!

    https://www.facebook.com/groups/TheFullBodiedEvolution
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    53 mins
  • Ep 031: Getting Unstuck With Donna Liddle

    Ep 031: Getting Unstuck With Donna Liddle
    Feb 17 2021

    In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can't seem to get started? We are discussing all the ways you can move forward and create positive changes in your life.

    Here are the highlights from this episode:

    {3:19} Getting out of negative self-talk patterns

    {7:16} Identifying safety behaviours

    {18:22} The importance of acknowledging where you are

    {21:25} Ignore the 'should' and find what works for you

    {26:42} How to take action

    Check out Donna's freebie at:

    https://www.subscribepage.com/unstoppablemindset

    Join my free Private Facebook Group today!

    https://www.facebook.com/groups/TheFullBodiedEvolution
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    30 mins
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