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The GROW & Flourish Podcast

The GROW & Flourish Podcast

Written by: Heather Falls
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About this listen

Welcome to the GROW & Flourish Co. Podcast — a space for women who want a successful business and a beautiful life without sacrificing their values.

Hosted by business growth strategist, speaker, and CEO/Founder of GROW & Flourish Co, Heather Falls.


This show is for ambitious, heart-centered women who are building purpose-driven businesses that reflect their values. Whether you’re raising a family, working from home, working a 9-5 with a side hustle, or scaling to seven figures, you’ll feel seen, supported, and strategically equipped here.


Every episode is packed with tools and conversations that help you:

  • Grow a sustainable, profitable business that honors your life
  • Outsource and delegate with confidence (even on a budget)
  • Use automation and AI intentionally, not as a shortcut, but as support
  • Set boundaries and simplify your path to growth
  • Align your business with your vision, lifestyle, and energy


We’re here for the women who want to reach seven figures without sacrificing their values, women who believe in freedom over hustle, family first, and doing business in a way that actually feels good.


Inside every episode, you’ll find a mix of practical strategy, honest mindset talk, and the kind of encouragement that reminds you: you’re not doing this alone.


© 2026 The GROW & Flourish Podcast
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Episodes
  • How This Veteran and Haircare Professional Turned a Pain Point Into 3 Profitable Courses with Keyani Washington
    Nov 20 2025

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    In this episode, Heather sits down with Keyani Washington, founder of Chatskin & Hair Co., a multi-passionate entrepreneur, wife, veteran, and mom who went from repeating herself in client conversations… to launching three powerful online courses that solve real gaps in the beauty education industry.

    Keyani shares how a military injury shifted her path, why the hair and skin care industry’s education system is due for a revamp, and how she found clarity, momentum, and strategy inside the GROW & Flourish Co. community. You’ll hear how she embraced digital products, learned to stop overthinking (hello, perfectionism!), and leaned into consistent coaching to get her time and confidence back.

    Whether you're a beauty professional, service-based entrepreneur, or just tired of repeating yourself to clients—you’re going to feel seen in this one.

    What You’ll Learn:

    • Why outdated education systems are holding back growth in the beauty industry
    • What sparked Keyani’s decision to shift from a service and product-based business to a course
    • How she mapped her real-world client experience into 3 distinct offers
    • The community that helped her launch imperfectly and keep moving
    • Why consistent community, support, and the right tools made all the difference.

    Highlights:

    • 03:50 — Why creating another product wasn’t the solution she thought it would be
    • 05:24 — The 3-course journey: how they came to life and who they serve
    • 09:30 — When you’re tempted to overdeliver…
    • 10:35 — The power of feedback, structure, and flexible strategy
    • 15:34 — Advice for anyone who keeps repeating themselves in their business

    Action Step:

    If you're constantly repeating yourself to clients or answering the same questions in your DMs, it’s time to package your expertise.

    This week, take 30 minutes to:
    → Write down the top 5 questions you get asked over and over again
    → Ask yourself:
    Could this be turned into a course, workshop, or training?

    Then, join us for Open Office Hours to brainstorm how you can turn that repeat content into a scalable digital offer.

    Start creating once, and serving many. Your future self will thank you

    Resources & Links Mentioned:

    • Join the Grow Inner Circle: Our private community for women entrepreneurs ready to grow and scale with planning, accountability, time-saving systems, and support www.growflourishco.com/grow
    • Join us for Free Office Hours (Tuesdays + Thursdays at 9am CST): https://members.growflourishco.com/communities/groups/grow-and-flourish-hub/home
    • Learn the 3 Core Principles that can help you finally understand your hair, get consistent results, and stop wasting time and money. chatshco.com/free-haircare-course
    • Learn Pilonomy for Scalp & Hair Wellness: chatshco.com/haircare-practitioner-course
    • Find Keyani on Instagram: https://www.instagram.com/chatshco/

    Follow + Subscribe for more episodes packed with real-life business stories of other women making impact in their industries, time-saving business and marketing tips, and community wins.



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    20 mins
  • From Bullying to Building Confidence: How This Former Dancer, Now Real Estate Agent and TV Host, Is Helping Kids Find Their Voice Through the Arts with Barbie Perry
    Oct 30 2025

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    Episode Summary:

    Every experience you’ve had, even the hard or unexpected ones, can plant the seeds for something meaningful.

    In this episode of The GROW & Flourish Podcast, Heather Falls talks with Barbie Perry — a former professional dancer turned real estate agent, TV host, and founder of Bama Against Bullying. Through her nonprofit, Barbie uses dance and the arts to help kids build confidence, practice kindness, and discover their voice.

    Barbie shares how her journey as a dancer, mom, and entrepreneur shaped her mission to make a difference. and how you, too, can use your own experiences to create positive change in the lives of others.

    If you’re craving inspiration to lead with purpose and impact your community, this episode will remind you that what you’ve lived through can become the exact thing that helps someone else flourish.


    💡 In This Episode, You’ll Learn:

    • How your own personal experiences can inspire purpose and impact
    • How Barbie’s dancing career turned into her being a nonprofit founder
    • The story behind Bama Against Bullying
    • How the Street Jam Kids program started
    • The Upcoming Bama Against Bullying Fashion Show and what to look forward to
    • The importance of modeling confidence and kindness for the next generation.


    🔗 Connect with Barbie Perry

    • Website: bamaagainstbullying.org
    • Instagram: @bamaagainstbullying and @barbieperry
    • Facebook: Bama Against Bullying


    🌿 Connect with Heather + GROW & Flourish

    • Join The GROW Inner Circle: growflourishco.com/grow
    • Share your takeaways! Screenshot this episode and tag us Instagram: @growflourishco


    Episode Highlights:

    00:00:00 - Introduction to Grow & Flourish Podcast
    Heather Falls introduces herself and the mission of the podcast, focusing on helping women entrepreneurs grow and flourish.

    00:01:14 - Guest Introduction: Barbie Perry
    Heather welcomes Barbie Perry, a storyteller, entrepreneur, and founder of Bama Against Bullying, discussing her diverse background.

    00:02:19 - Barbie's Family and Background
    Barbie shares her experience as a mother of five and her journey from Miami to Tuscaloosa, including her career in dance and entertainment.

    00:04:43 - Bama Against Bullying
    Barbie discusses the founding of her nonprofit organization aimed at combating bullying through the arts and her personal experiences with bullying.

    00:06:17 - Ongoing Bullying Issues
    The conversation shifts to the prevalence of bullying in schools and the importance of continued awareness and action.

    00:08:02 - Advice for Women Making a Difference
    Barbie offers advice for women looking to turn their experiences into a passion for helping others.

    00:09:42 - Barbie's Real Estate Journey
    Barbie shares her unexpected entry into real estate and how her bilingual skills have helped her serve the Hispanic community.

    00:11:21 - Bama Against Bullying Fashion Show
    Barbie introduces the upcoming fashion show event, celebrating its 10th year and its community impact.

    00:13:57 - Event Highlights and Community Involvement
    Barbie details what attendees can expect at the fashion show, including local boutiques and performances.

    00:15:14 - Advice for Overcoming S

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    22 mins
  • Why Your Story Matters Even If Your Life Feels Ordinary
    Oct 9 2025

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    Episode Summary:

    Ever felt like you're juggling 27 tabs in your brain while also trying to remember where you set your phone, only to realize... you’re holding it? Same.

    In this honest solo episode, I’m pulling back the curtain on what life and business really look like behind the scenes — garage sale chaos, soccer practice, grandbaby snuggles, and all.

    Just because I’m a speaker, podcast host, and entrepreneur doesn’t mean I’ve got it all together. I’m recording this from a messy corner of our den, surrounded by workout gear, Cricut supplies, and real life.

    So if you’ve ever looked at someone and thought, “She must have something I don’t,” this one’s for you. We talk about imposter syndrome, permission to show up imperfectly, and why your story matters, even when it feels ordinary.

    Because success isn’t about having it all together, it’s about showing up anyway.


    ✅ What You’ll Learn:

    • Why your story is worth sharing, even if it feels “too ordinary”
    • What my current real-life office setup looks like
    • How juggling business, family, and life can still lead to success
    • A powerful mindset shift to help you keep going


    💡 Key Takeaway:

    Your office and life don’t have to be polished to be powerful and make an impact.


    📣 Collab + GROW with Us:

    💬 Come join the GROW & Flourish Community — it’s free and full of real women building real businesses without pretending to be perfect.
    🌿 Get business strategy and digital marketing support inside the GROW Inner Circle: growflourishco.com/grow
    📸 Follow Our Journey on Instagram: @growflourishco


    Episode Highlights:

    00:00:00 - Welcome to Grow & Flourish Podcast
    Introduction to the podcast and Heather's journey from corporate life to entrepreneurship.

    00:01:16 - The Reality of Juggling Life and Business
    Heather shares a humorous personal anecdote about the chaos of daily life and the duality of being a business owner and a mom.

    00:02:08 - Behind the Scenes of My Life
    A peek into Heather's current life, including her workspace and family activities, highlighting the messiness of real life.

    00:03:34 - The Myth of Perfection
    Discussion on the misconception that successful women have it all together, emphasizing that everyone faces challenges.

    00:06:13 - Permission to Be Imperfect
    A reminder that you can be both a business owner and a person dealing with everyday life challenges, and encouragement to take action.

    00:08:30 - Join the Grow & Flourish Community
    Invitation to connect with the community for support and resources, along with final thoughts encouraging listeners to keep showing up as their authentic selves.



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    10 mins
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