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The Garden Tok

The Garden Tok

Written by: Stephanie Trenkamp
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Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into real-world results. If you’re done playing it safe and ready to break free from the BS, this trailer is your first taste of radical growth. Let’s light up, level up, and grow together.



© 2025 The Garden Tok
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Episodes
  • Your Backstage Pass: The Story Behind My High Times Feature
    Dec 19 2025

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    Consider this your backstage pass.

    Not just to a High Times feature, but to the moments, mindset, and magic that led up to it.

    I couldn’t end the year without telling this story.

    This surprise episode is me pulling back the curtain on how the High Times feature actually came together. What was happening behind the scenes. The mindset shifts that mattered. The quiet moments no one sees. And why this milestone means more than a headline.

    This isn’t luck.

    It’s alignment, consistency, and trusting the long game.

    If you’ve ever wondered how moments like this happen, or needed a reminder that your work is adding up even when it feels invisible, this episode is for you.

    🎧 Press play. You’re officially backstage!

    Read the full High Times feature here:

    👉 https://hightimes.com/women/stephanie-thegardentok-trenkamp-interview/


    I couldn’t have ended this year on the Highest High of them all without your support. Thank you so much for being here. 💨🦋

    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and TikTok

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    48 mins
  • Ending on a High
    Nov 7 2025

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    It’s the final episode of the season, and you know I had to go out with a bang 💨

    In this one, I’m spilling which flower gets me going and gives me the most clarity and creativity, plus we’re getting real about what it’s like to work on your dreams while juggling a regular 9-to-5.

    I’m also answering your questions straight from the Garden Tok community from how to deal with cannabis mom hate 👀 to what to do when your spouse can’t stand the smell of weed (spoiler: there are ways to keep the peace without hiding who you are).Expect laughs, truth bombs, and high-vibe motivation to keep chasing what’s meant for you even if you’re still clocking in somewhere you hate.

    Because your dream life doesn’t wait for the perfect time it starts the moment you decide you’re done playing small.

    ✨ In this episode:

    💨 The strain that gives me focus and flow

    💫 How to work toward your dream when you’ve still got a 9-to-5

    🌿 Handling judgment and “weed mom” hate

    🏡 How to coexist with a spouse who doesn’t vibe with cannabis

    🦋 Reflections on the season and what’s coming next

    🎧 Tune in, share it, tag @Thegardentok and if this season lit you up, leave a review or DM me what you want to hear in Season 2.

    It costs nothing to support the Garden Tok movement 💚

    Email me your questions at steph@thegardentok.com

    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and TikTok

    Sign up for our Garden Tok Newsletter here

    Support the show by leaving a rating and review!

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    55 mins
  • Emotions, Orgasms, and Enlightenment : A Stoner Confession
    Oct 24 2025

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    Lately, I’ve been gardening with a mix of gratitude, curiosity, and a little chaos. In this episode, I talk about the night I greened out hard and ended up finding peace in the most unexpected way. What started as a trip turned into a one on one session with myself.

    This one’s about coming back down to earth when your mind’s in another galaxy. It’s about pleasure, release, and remembering that even the messiest moments can bring you closer to your purpose. Whether you call it staying high, staying grounded, or just staying real this episode’s a love letter to every version of you that’s still learning, still feeling, and still growing.

    Listen if you’ve ever:
    🌿 Smoked yourself into an existential crisis
    💨 Cried mid-high and laughed five minutes later
    ✨ Needed a reminder that your emotions are teachers, not enemies

    Links:
    🪴 Join the Garden Tok Skool Community → skool.com/thegardentok

    👕 Shop the Garden Tok Merch → gardentokmerch.com

    🎧 Catch up on past episodes → Listen on Apple

    Listen on Spotify

    Support the show

    This Podcast is hosted by an awesome person.

    Theme Music by someone really talented.

    Follow on Instagram and TikTok

    Sign up for our Garden Tok Newsletter here

    Support the show by leaving a rating and review!

    Show More Show Less
    1 hr and 11 mins
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