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The Gentle Hours with Lisa Marie

The Gentle Hours with Lisa Marie

Written by: Lisa Marie
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About this listen

The Gentle Hours is a soft place to land at the beginning and end of your day.


Hosted by spoken-word poet and healing voice Lisa Marie of Seasoned Dialogue, this podcast offers short, mindful reflections designed to help you rise with intention and rest with peace.

Each week, you’ll be met with a morning word of grounding truth, encouragement, and soul seasoning to center your heart before the world gets loud.


And for members, you’ll also be invited into bedtime stories, tender, calming narratives meant to quiet your mind, soothe your spirit, and carry you gently into sleep.


With Lisa Marie’s warm, motherly voice and signature blend of poetry, reflection, and real talk, The Gentle Hours becomes your daily ritual of breath, belonging, and becoming.


Welcome to The Gentle Hours.

© 2026 The Gentle Hours with Lisa Marie Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Receive

    Receive
    Feb 23 2026

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    10 mins
  • Stay

    Stay
    Feb 16 2026

    This week’s word is Stay.

    Not staying where you’re not respected.
    Not staying in what harms you.
    But learning how to stay with yourself in your healing, in your growth, in the quiet places of becoming.

    In this episode, we discuss what it means to stop abandoning yourself when things get uncomfortable. Together, you’ll explore the urge to run, to numb, to go back to what’s familiar, and gently learn how to remain present with who you are becoming.

    This is a soft, grounding space to breathe, reflect, and return to yourself with compassion.

    Because this version of you… needs you to stay.

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    11 mins
  • Deserve

    Deserve
    Feb 10 2026

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    10 mins
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