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The Glow Diner

The Glow Diner

Written by: Virginie Levesque
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About this listen

The Glow Diner is your tastiest podcast, a little mix of beauty, brains, and becoming that girl without losing your mind.

I’m Virginia, a girly who wants to level up, but is honestly tired of the online pressure that’s anything but balanced. Here, I’m breaking down the ingredients (the basics) and the recipes (the science) behind growth, confidence, wellness, and success, while keeping it real, fun, and actually doable.

This is all about becoming your best self in the right way, by focusing on what you do daily and what actually works, not just what looks cute online.

So come in, have a seat, and let me serve you everything I’m currently learning.

I hope today’s special hit the spot, this one’s on me.

Virginie Levesque 2025 Hygiene & Healthy Living Self-Help Success
Episodes
  • Combo #1: The Habit-Building House Special ~ How To Lock In and Build New Habits in 2026

    Combo #1: The Habit-Building House Special ~ How To Lock In and Build New Habits in 2026
    Feb 19 2026

    In the first Combo episode of The Glow Diner, Virginia breaks down the psychology behind public goals, premature self-completion, and why your environment shapes your behavior more than your willpower does.

    We cover:

    • The science of announcing your goals

    • The Vietnam veteran study on addiction & environment

    • The habit loop (cue → routine → reward)

    • How to actually change a habit

    • Why systems beat motivation every time

    If you’re ready to stop relying on hype and start building habits that stick, this one’s your house special.

    🍒 See you at the counter.

    SOURCES AND STUDIES MENTIONNED:

    Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009).

    When Intentions Go Public: Does Social Reality Widen the Intention–Behavior Gap? Psychological Science, 20(5), 612–618.

    Robins, L. N., Helzer, J. E., Hesselbrock, M., & Wish, E. (1975).

    Vietnam Veterans Three Years After Vietnam: How Our Study Changed Our View of Heroin. American Journal of Epidemiology, 99(4), 235–249.

    Duhigg, C. (2012).

    The Power of Habit: Why We Do What We Do in Life and Business. Random House.

    Clear, J. (2018).

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

    Skinner, B. F. (1938).

    The Behavior of Organisms. Appleton-Century.

    Introduction Music by Petrushkasound from Pixabay. License u_3gapax5f3i
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    26 mins
  • Welcome To The Glow DIner

    Welcome To The Glow DIner
    Feb 17 2026

    Hey Glow Regulars! Here's just a quick little snack to give you a taste of what The Glow Diner is and why I started it.

    This one's on me, enjoy!

    TikTok & Instagram: @TheGlowDiner

    Email: TheGlowDiner@gmail.com

    Introduction Music by Petrushkasound from Pixabay. License u_3gapax5f3i
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    2 mins
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