The Glow Up Year cover art

The Glow Up Year

The Glow Up Year

Written by: Megan Salisbury
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About this listen

Welcome to The Glow Up Year! I’m Meg—actress, model, and mindset coach for actors. Think of me as your behind-the-scenes bestie for chasing dreams, surviving plot twists, and building something big.


Here, we talk about it all: auditions, photoshoots, mindset shifts, script prep, and the curveballs no one prepares you for. I’ll share the highs and the hard lessons in real time—because growing in this industry isn’t always pretty, but it’s always worth it.


If you’re ready to ditch self-sabotage, step into your confidence, and build the career (and mindset) you’ve been dreaming of, grab your favorite drink, get cozy!


© 2026 The Glow Up Year
Art Entertainment & Performing Arts
Episodes
  • How To Build A Vision Board That Gets Results
    Jan 14 2026

    Ready to make 2026 your glow-up year?

    If you’re an actor who starts every year motivated… but somehow feels stuck by February, this episode is for you. We’re talking about how to vision into the new year in a way that actually creates momentum—not burnout. You’ll learn how to use vision boards without activating pressure or lack, the real difference between motivation and momentum, and how to keep moving forward even when the “new year energy” fades. Walk away feeling clearer, calmer, and more supported as you step into the year ahead.

    2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

    Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
    📸 Instagram: @megsalisburycreative
    🎬 TikTok: @megsalisburycreative
    🌐 Blog + FREE Resources

    Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

    The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

    You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    Show More Show Less
    22 mins
  • Holiday Survival Tips Every Actor Needs
    Dec 15 2025

    Heading home for the holidays as an actor can feel… a little loaded.
    If you’ve ever braced yourself for the “So, how’s acting going?” question, this episode is for you.

    You’ll learn how to protect your peace, stay grounded in your career, and respond with confidence—without overexplaining or spiraling. Walk into your next family gathering feeling regulated, self-assured, and fully in your power.

    2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

    Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
    📸 Instagram: @megsalisburycreative
    🎬 TikTok: @megsalisburycreative
    🌐 Blog + FREE Resources

    Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

    The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

    You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    Show More Show Less
    10 mins
  • The 3-Part System That Helped Me Book More Acting Work
    Nov 19 2025

    Still waiting for your acting career to finally pick up?
    If you’ve been working hard, auditioning your heart out, and still wondering why nothing is “clicking,” this episode is going to feel like someone finally turning the lights on.

    In today’s episode, I’m sharing the exact 3-part system that helped me go from overwhelmed, burnt out, and feeling behind… to booking multiple jobs, rebuilding momentum, and actually enjoying the process again. You’ll learn why your nervous system might be sabotaging your auditions, how your subconscious shapes your confidence, and why repetition is the real secret to sustainable success.

    If you’ve ever doubted your talent, compared yourself to every other actor online, or felt like your career is stuck on pause, this episode will give you clarity, hope, and tools you can start using this week.

    Books from this episode:

    Proximity Principle - Ken Coleman

    The Power of the Actor: The Chubbuck Technique - Ivana Chubbuck

    2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

    Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
    📸 Instagram: @megsalisburycreative
    🎬 TikTok: @megsalisburycreative
    🌐 Blog + FREE Resources

    Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

    The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

    You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    Show More Show Less
    27 mins
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