Today's guest is a poet, journalist, and artist. His writing on basketball has connected him to the larger community and allowed him to experience the game in a truly unique way. But at the end of the day, he's still a shooter, so don't leave him open. Please welcome... Blake Gillespie!

In this episode of The GoldenPod, we talk with Blake Gillespie about his philosophy behind the free throw routine and connecting with community through basketball photography and essays, which he posts on the Spirit of Hoops Instagram.

Today's guest is someone heavily involved in the world of basketball. She's a self-described hooper with a disability, showing that you can ball no matter what. She also works with professional players and has a basketball nonprofit. Please welcome... Amanda Ishii!

Today's guest is an exercise scientist. She's using basketball as a way to get anyone off the couch and onto the court, showing that it's never too late to pick up the game and get out there. Please welcome... Rachel Pelly!

In this episode, Ted speaks with exercise scientist Rachel Pelly about her journey back to basketball after a long hiatus. They discuss the importance of community in sports, the challenges of learning as an adult, and Rachel's mission to create inclusive and approachable basketball content through her platform, Kinda Sporty. Rachel shares her experiences of rediscovering her love for the game, the joy of teaching others, and her future plans for expanding her reach in the basketball community.