Not only do we have seasons of the year, but there are seasons in life as well, whether it’s growth, shedding, or healing. People may come into our lives for a season or our perspective in life or for projects may evolve depending on the season we are in. Whether personal or professional, Audra and Coach Margaretrose take this episode to ask you to evaluate your life through the looking glass of seasons. Is your current endeavor, relationship, or lifestyle healthy? Is it growing? Is it coming into fall? What season are you in?

KEY POINTS:

- What season are you in?

- Personal and professional seasons

- Are there any bad seasons? 

- Understanding that seasons have a cycle

QUOTABLES:

“I know that as a coach, my job is to only be in a person's life, generally, for a season, for a season of learning.”

“Have a goal in mind. Introduce that to your life during the season of working on your mindset or working on your self-love or your confidence or whatever it is that you need to work on. But have a goal.”

PRODUCTS / RESOURCES:

Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and  “Business Bootcamp” at: audrafournier.com

Check out this special offer for Goldfish Affect listeners!

Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! Blueplaneteyewear.com

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Burnout is real and not talked about enough. Rather, you are praised and even admired when you run yourself ragged and can’t function anymore. It seems like the American dream translates into how much you can work, achieve, and acquire. But Audra and Coach Margaretrose are here to remind you that life is not all about getting more and more “stuff” and ask you to examine why you are feeling so burnt out. Are you trying to keep up with the Joneses, or are you trying to evolve and level up to a better version of yourself?

Tune in and don’t miss The Goldfish Affect's tips for stepping back, preventing burnout, and how to cope when you feel left to ashes. 

KEY POINTS:

- Is burnout normal?

- What is the American dream, really?

- “I’ll sleep when I die” culture

- Are there two sides to burnout?

- Why burnout exists when you are not aligned with your dream  

- How to prevent burnout - coping mechanisms

QUOTABLES:

“There's two sides to burnout, right? There's one side that's very unhealthy. That is, you're pushing yourself through stress and anxiety and almost to a breaking point to attain something that's not worth it. And then there's burnout that happens when you are leveling up. And you are pushing yourself into your most uncomfortable position in an effort to learn and grow and evolve.”

“Life isn't just made up of making a whole lot of money and capitalism. It's about enjoying the process of living in life and relationships.”

PRODUCTS / RESOURCES:

Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and  “Business Bootcamp” at: audrafournier.com

Check out this special offer for Goldfish Affect listeners!

Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! Blueplaneteyewear.com

Follow The Goldfish Affect on social media and share the love:

Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect

Facebook: facebook.com/TheGoldfishAffectPodcast

Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903

Visit their website at thegoldfishaffect.com

Email us your requests/questions at thegoldfishaffect@gmail.com

The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)

When it comes to goal setting or things we want to accomplish in life, we often get so wrapped up in how long it takes or doesn’t take. Then there are the moments when the clock feels like it is moving too fast or too slow, depending on the task. In reality, it is all according to our perception of time, a literal figment of our imagination and something that can not be controlled as Audra and Coach Margaretrose explain in this episode. 

Listen in as The Goldfish Affect dives into the relativity of time and why we need to understand that everything happens in the exact time it is meant. So how do you perceive time? Do you want it to be your enemy? Do you want it to be your teammate? Or maybe you want to ask for more! 

KEY POINTS:

- Time is simply a figment of our imagination

- What is Einstein Time?

- Temporary defeat versus failure 

- Is it not coming in time or are you not welcoming it?

- Where your focus goes, your energy flows

- How do you perceive time?

QUOTABLES:

“When you set a goal, and you put a date on it, and it doesn't happen in the timeframe that you want it to, chill. Stop putting all the pressures on it. It’s going to happen as long as you keep doing the action to get there. Don't let temporary defeat become your ultimate failure.”

PRODUCTS / RESOURCES:

Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and  “Business Bootcamp” at: audrafournier.com

Check out this special offer for Goldfish Affect listeners!

Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! Blueplaneteyewear.com

Follow The Goldfish Affect on social media and share the love:

Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect

Facebook: facebook.com/TheGoldfishAffectPodcast

Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903

Visit their website at thegoldfishaffect.com

Email us your requests/questions at thegoldfishaffect@gmail.com

The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)