In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ultimate guide for personal well-being. The conversation highlights the journey towards authenticity and the necessity of self-care in a society that often glorifies selflessness.

Chapters

00:00 Introduction and Setting the Stage

01:09 Understanding Micro Moments

04:12 The Cost of Self-Abandonment

06:38 Energy Protection and Self-Care

08:43 Accessibility and Communication

11:37 Reconnecting with Pleasure

14:03 The Role of Society in Self-Abandonment

16:44 Rebuilding Self-Trust

19:41 The Power of Pause

21:10 Closing Thoughts and Future Directions

24:19 good good outro.mp3

In this episode of The Good Good podcast, Dee Talley explores the concept of the 'gift wound complex,' emphasizing how our deepest wounds can lead to profound personal growth and healing. Through her own traumatic experiences, she illustrates the importance of creating safe spaces for healing and the transformative power of embracing our wounds as gifts. The conversation encourages listeners to reflect on their painful experiences and recognize the strengths they have developed as a result. Dee also leads a reflective exercise to help individuals connect with their wounds and discover the gifts hidden within them.

Chapters

00:00 Introduction to the Gift Wound Complex

02:25 Personal Story of Trauma and Healing

09:43 Creating Safe Spaces for Healing

12:21 Transforming Wounds into Gifts

16:09 Reflective Exercise on Pain and Growth

18:53 Embracing Your Wounds as Gifts

As promised:

• Think of one painful experience (go as far as feels safe).

• Ask: What changed in me after that?

• Now ask: What qualities or strengths did I build to survive, cope, or heal?

Then explore:

• Are those strengths still with me now?

• Could they be useful to someone else?

• How have they shaped my values, work, relationships?

  
  

  Fill In The Blank Poem

  I used to think my wound made me weak,
  But now I see it made me ____.
  I once wished I could forget it,
  But now I know it taught me ____.
  The place I broke open…
  Is also where my medicine pours out.

In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic treatment in pain management, and the journey of overcoming addiction. Dee also discusses menstrual health, the necessity of rest for healing, and the complexities of treating Lyme disease and restoring gut health after antibiotic use. Throughout the conversation, she encourages listeners to be their own healers and to embrace their healing journeys.

Chapters

00:00 Introduction to Patient Stories

03:21 Processing Emotions: Empathy and Boundaries

06:39 Navigating Birth Experiences: Empowerment and Communication

09:28 Understanding Pain: Holistic Approaches in Treatment

12:31 The Journey of Quitting Smoking: Inner Work and Healing

15:23 Menstrual Health: Normal Cycles and Emotional Readiness

18:01 Rest and Recovery: The Importance of Healing

20:47 Lyme Disease: Understanding Reactions and Healing

23:37 Antibiotics and Gut Health: Recovery Strategies

29:35 Conclusion and Reflections

31:44 good good outro.mp3