King Country coach Arrin Dunster joins the show to look ahead to the rep season, with squad selection just around the corner. He talks through the depth of local talent coming through, how loan players fit into the squad, and the two big pre-season tests against Taranaki Māori and the Barbarians in Taupo ahead of the Heartland Championship.

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Seventeen-year-old Taupo darts talent Keagan Roos joins the show to talk about qualifying for the World Youth Darts Championships in Gibraltar. He chats about his journey through the Taupo Dart Club, his idol Michael van Gerwen, and how you can help support his campaign to get there.

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Chainsaw and Sticks are back for another packed hour, brought to you by Ross White Panel & Paint. WRC star Hayden Paddon calls in from home turf ahead of Invercargill, talking gravel, his 900 horsepower hill climb car, and 23 years alongside co-driver John Kennard. King Country coach Arrin Dunster previews the Mead Shield semis and the upcoming rep season. Seventeen-year-old darts talent Keagan Roos tells us how he qualified for the World Junior Masters in Gibraltar and how you can help get him there. And Athletics NZ's Jason Cameron previews the North Island Cross Country Champs at Spa Park, one of the best courses in the country.

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