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The Grant Kennedy Show

The Grant Kennedy Show

Written by: Grant Kennedy
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About this listen

 This is a podcast for men who feel constantly switched on and don’t know how to turn it off. You’re doing well on the outside. You work hard, you train, you try to stay on top of things. But when it comes to being at home, being present, or actually relaxing, your head is still somewhere else. This isn’t about more discipline, better routines or trying harder. It’s about understanding why you can’t switch off in the first place and what’s actually driving how you think, act and show up day to day. I’ll talk about what I see with clients, what I’ve been through myself, and the patterns most men are stuck in without realising it. No nonsense No hiding behind excuses Just straight talking about what’s really going on and what needs to change so you can perform when it matters and switch off when it doesn’t.© 2026 Grant Kennedy Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Becoming a dad exposed me

    Becoming a dad exposed me
    May 3 2026
    25 mins
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