Diagnosing your sibling might say more about you than it does about them. Someone commented "I think my sister has borderline personality disorder" and Kate took the whole class to school on it. She breaks down why sibling issues are always a parent problem and what scapegoating actually looks like.

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Facts over feelings is sh*t. We need to pay attention to our emotions. So many of us are emotionally neglected, by others and by ourselves. Kate explores how to get in touch with yourself, contact real feelings, learn from them, and walk away like an actual human being.

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Kate breaks down Holly's situation by walking through the difference between sexual abuse, coercion, and harassment. She also unpacks how Holly's family system is creating a second layer of harm by staying silent. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

Holly's sister's husband was arrested for secretly recording women undressed—including Holly. When Holly reported it to police, her family turned on her for "causing drama." Kate gets brutally honest about what happens when a family protects a sexual predator instead of his victims. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

Kate breaks down what actually happened with Mona and John—and why "emotional volatility" is the wrong way to frame it. She introduces her BEND method for understanding your own unwanted behaviors from the bottom up, then draws the line between what's yours to work on and what's his entitlement to own. If you've ever been told to "just leave," this one's for you. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

Mona calls in about her husband's refusal to engage in therapy after a decade of navigating their daughter's severe medical needs. Kate gets real about tolerating behavior that makes you unsafe. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

In Kate's first call-in show, Kate helps Toni navigate being estranged from parents while they're still alive and wondering what happens when they die. Kate explores the weight of generational pain, the guilt of protecting yourself while everyone else stays stuck, and why the magic might already be happening in the relationships you've chosen to heal.

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The Sherrone Moore situation, how to repair with adult kids, and managing sibling dynamics- this episode is JAM PACKED with info! This is the last episode of 2025 before I jump into 2026 with streaming, a call-in show, and more class offerings. It's been an amazing year and I'm so excited to see what the new year has in store for all of us! Stay studious people...

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