Jamie Ferguson is an advocate, and a voice for meaningful change in the housing space. She believes that creating homes isn’t just about real estate; it’s about building opportunity, connection, and lasting impact.

At Cardinal ADU Design + Build Co., Jamie and her team live by a mission that says it all: ‘We don’t just build structures — we build solutions with PURPOSE! And trust me, she brings that same drive and intention into everything she does, whether she’s helping families find their dream home, championing housing access, or using her platform to advocate for better communities.

In today’s conversation, we’re diving into Jamie’s journey, how she got started, what keeps her motivated, and the powerful ways she’s blending real estate and advocacy to create real change. You’re going to feel inspired after this one, so let’s get into it!

We are excited to bring you a conversation with Sam Kublin — Raleigh’s very own digital creator, storyteller, and the creative force behind For the Girls of Raleigh.

Sam’s all about capturing the magic in everyday life — from travel, to style, to the places and people that make her city feel like home. She mixes authenticity and creativity with purpose, and in our chat, she opens up about how she built her brand and shares tips (and stories) you won’t want to miss.

If you love following creators, learning how passion becomes a platform, and hearing real talk about doing it your own way — this episode is for you. 🔥

Welcome back for season two!

Today is a great easy listening episode. Join Kathy and Meagan as they recap on last season's highlights, discuss how their year has been, and delve into the future of The Grind and Glow.

We are working hard to bring you episodes with people you care to hear and would love to invite YOU to our podcast! This year we are focusing on community building. Email us at thegrindandglow@gmail.com and tell us about yourself and your community.

As always, thanks for joining us!

Meagan Black

434-728-5913

Kathy Garcia

919-276-0685

LPT Realty

In this episode of *The Grind and Glow*, we sit down with fitness and mindset coach Chris Riley to explore what it really takes to create lasting change in your health and wellness journey. Chris has built a thriving community by helping people set goals, stay accountable, and believe in themselves—no matter where they’re starting from. Together, we dive deep into the psychology of motivation: what drives people, what holds them back, and how small, consistent shifts can lead to big, transformational results. Whether you’re just starting your fitness journey, getting back on track, or searching for the mindset to stay committed, this episode is full of practical advice, real talk, and inspiration. 🎧 If you’ve ever felt stuck, overwhelmed, or unsure where to start, this one’s for you.

LPT Realty Chris Riley

https://www.elitelegacyfitness.com/

Meagan Black

www.TriangleHomeSales.com

Kathy Garcia

www.kathygarciarealestate.com

#HistoryPodcast #NorthCarolinaHistory #GhostStories #HiddenTaverns #TriangleNC

In this week’s episode, we sit down with one of the Triangle’s top-producing real estate agents to hear how she got started, the lessons she’s learned along the way, and what it really takes to rise to the top.

Misty isn’t just a powerhouse for her clients—she’s also one of the most generous agents in the business when it comes to supporting others. Her heart, humor, and authenticity truly make her one of a kind.

If you're looking for a podcast that's equal parts inspiring, informative, and downright fun, this episode is a must-listen!

LPT Realty

Meagan Black

434-728-5913

Kathy Garcia

919-267-0685

🎧 New Episode: All Things Insurance with Laura Wilt & Michael Moore In this episode of The Grind and Glow, we’re diving into the often-confusing world of homeowners insurance and home warranties — and we brought in the experts to break it all down.

We’re joined by Laura Wilt from First American Home Warranty, a home warranty pro who explains what a home warranty really covers (and what it doesn’t). All the while Michael Moore from Goosehead Insurance joins us to talk through the ins and outs of homeowners insurance — from how rates are calculated to tips on getting the best coverage for your property.

Whether you're a new homebuyer, a seasoned agent, or just someone who wants to understand your coverage better, this episode is full of practical, need-to-know info that can save you money and headaches.

📌 Topics we cover:

• Home warranty vs. homeowners insurance: What’s the difference?

• What’s typically covered (and what’s not)

• Tips for getting the best insurance rates

• Common misconceptions that cost people big

• Advice every homeowner should hear

👂 Tune in now to glow up your insurance knowledge!

Meagan Black

434-728-5913

Kathy Garcia

919-267-0685

LPT Realty LLC

A powerhouse real estate investor, coach, and creative finance Queen. Known for turning chaos into cash flow and students into success stories!

From her Champion-level hustle, Carly Mannino leads with fire, faith, and follow-through. She doesn’t just teach creative finance — she lives it.

Whether she’s mentoring a new investor, negotiating RV park financing, or crafting a fueled sales pitch, Carly’s always ten steps ahead and two steps bolder. She’s the real estate world’s secret weapon!

In this episode, you get the inside scoop of some of her top strategies and how she protects buyers and sellers in creative financing deals! You will learn types of creative financing strategies and how possible reasons to use creative financing. If you've been asking, "What is creative financing?" this is a perfect place to start!

Meagan Black

434-728-5913

TriangleHomeSalesNC@gmail.com

Kathy Garcia

919-267-0685

RealtorKathyGarcia@gmail.com

Carly Mannino

facebook.com/DiamondCapitalAssets1

In this episode, we sit down with Heather Leah, a historical journalist who uncovers the hidden, haunted, and forgotten corners of North Carolina. From ghost towns buried beneath our lakes to eerie old wives’ tales passed through generations, Heather shares chilling stories and fascinating history you won't hear in any textbook. We even dive into the secret world of underground taverns once tucked beneath the Triangle's busy streets. If you love local legends, hidden history, and a little bit of ghostly lore, this episode is a must-listen.

🎧 Tune in for a journey through the mysteries of North Carolina’s past!

Heather Leah

hiddenhistorian.com

Meagan Black

TriangleHomeSales.com

Kathy Garcia

kathygarciarealestate.com

#HistoryPodcast #NorthCarolinaHistory #GhostStories #HiddenTaverns #TriangleNC