Do you ever feel like you’re holding a difficult “pose” in life?

Stuck in stress, responsibilities, or overwhelm with no space to breathe? In this episode, we explore the idea of a “counter pose” off the yoga mat, learning how to bring balance, ease, and restoration into everyday life. I share my personal story of finding sanctuary during long commutes and guide you through practical examples of how to create your own counter pose in the midst of work, family, and daily demands.

If you’re navigating stress, burnout, or the pull to be everything for everyone, this episode will help you find a gentle way back to yourself.

In this final episode of the Change Your… series, we dive into the mental health and spiritual benefits of cleaning and organizing your space. I share my personal journey of shifting energy at home, showing how a tidy environment supports clarity, focus, and inner peace. With a grounding breath practice and practical yet mystical insights, this episode reframes cleaning as an act of mindfulness, energy clearing, and alignment. - This isn’t about perfection. It’s about connection.
- It isn’t about minimalism unless that calls to you. It’s about intention.
- It isn’t about cleaning for the sake of appearances. It’s about creating a space that feels alive, aligned, and deeply yours.

🌿 If this episode resonates with you, I’d love to connect!
Follow me on Instagram and TikTok at @27Mantra for more insights, guided practices, and mindful living inspiration. You can also join me in community as I continue sharing yoga, breathwork, meditation, and tools for slow, intentional growth.

Let’s keep walking this path together — one mindful shift at a time.

In this episode of the Change Your…Blank series, we explore how small shifts in habits can create big changes. I will share personal stories of moving from chaotic routines into calmer, more intentional ones through simple practices like meditation, mindful movement, and hydration.

I encourage you to notice your patterns, try gentle swaps, and build supportive habits that bring more clarity and presence. We close with a short meditation to help you anchor your intentions.

Grab a quiet space, press play, and return to what matters most.

Let's connect! Find me on Instagram and Medium @27Mantra