Are you a mum who wants a change of career but doesn't know where to start? You know you want to feel valued, fulfilled, enthusiastic and passionate about work but you can't see how you are going to make the change?

This was me. I was unhappy in my job and I wanted to make a change but I didn't know where to begin. I had a vague idea of starting a podcast but I thought that was completely out of my area or expertise and reach. Luckily, I came across Roxie Nafousi's 7 Steps to Manifesting your dream life and I applied all the principles of that to my dream career.

In this episode, I talk through the steps of the book with you and hopefully start you on your way to manifesting your dream career!

If you haven't heard of Roxie, go and check her out @RoxieNafousi or on her website in the link.

I really hope you enjoy this episode and please subscribe for more help on finding you new identity in motherhood.

@growing.mums Instagram

Lots of love, K x

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So this episode went way deeper than I was planning! Josi basically gave me a therapy session on the podcast and wow, she really sees into your soul!

I think it's fair to say that the vast majority of us who grew up in the 80s/90s and spent our teenage year idolising Kate Moss, "Nothing tastes as good as skinny feels", might have a complicated and somewhat unhealthy relationship with food.

In this episode, Josi and I discuss the triggers for emotional eating and how you can start to retrain yourself to make different choices and identity the underlying feelings behind the emotional eating.

I really got a lot from speaking to Josi in the episode and I hope you guys do to.

If you want to hear more from Josi, follow her on @bloomin.motherful or @thesagemama on Instagram and check out her website which is linked above.

Thank you so much for all your support, it means the world.

Lots of love, K x

P.S Please subscribe so the next episode comes straight to you, without you having to search!

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Wow, I am having some real pinch me moments on the podcast! Here is Sophie Harris AKA Looking after mum. Sophie and I discuss pregnancy and post natal mental health, how the mental health of new mothers is completely neglected by our services, what post partum depression might look like and ways to manage symptoms of this. How to manage anxious thoughts and Sophie's accessible resource for all mums called 'The Empowered Mum Club'.

Themes we cover

How you become a new version of yourself

How to cope with intrusive thoughts

How to manage anxious thoughts

Matrescense

Treatment for anxiety

I really hope you enjoy this episode and please rate, review and share!

Thanks so much for all the support.

Lots of love, K x

Hosted on Acast. See acast.com/privacy for more information.