In this episode, Dr. Drew Brannon and Dr. Gabby Caviedes unpack the science behind multitasking and explore research that shows why no one is truly good at it. While we may feel productive juggling tasks, our brains have limited attentional resources, and constant switching comes at a cost. They break down what multitasking really looks like in everyday life, who is most susceptible to its pull, how it impacts performance, and practical strategies to protect your focus and get better results.

In this Growth Spurt, Dr. Milt Lowder unpacks the pressure of feeling like you're falling behind. From the trap of comparison to the belief that you should be further along, he challenges the expectations driving your timeline. Learn why blooming in your own time isn't settling, it's growth. Because who you are becoming ultimately matters far more than what you're accomplishing.

In this episode, Drs. Drew Brannon and Gabby Caviedes reflect on the recent 2026 Winter Olympics and what it revealed about high performance, discipline, and the pursuit of meaningful goals. From standout moments to the psychological demands athletes face at the highest level, they explore how principles of elite competition translate into everyday life, leadership, and personal growth.