Communications expert Christine Khalifah introduces a tool to help you to express your feelings and perspective in a clear and neutral way. The tool is called SBI and it is designed to help us to align our impact with our intentions. It also promotes dialogue and a deeper level of understanding about ourselves and others. This tool was originally developed for the workplace but can be used in all your relationships.

SBI was created by Centre for Creative Leadership. Follow the link to read more.

And find out more here about why positive feedback is key.

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

The Guidance Library website

Instagram: @theguidancelibrary

Hosted on Acast. See acast.com/privacy for more information.

Clinical Psychologist and Psychosexologist Dr Karen Gurney introduces us to her Triangle tool. This exercise helps you to get to know your unique sexual profile and shows you how to create the conditions you need to have great sex. It's a tool that will improve the sex you have both alone and with others.

Find more information and free resources on Karen's clinic website The Havelock Clinic including the pdf guide to the conditions for good sex triangle discussed in this Episode.

Follow Karen on Instagram: @thesexdoctor

Listen to Karen's Ted Talks:

The Surprising Truth About Desire

The Truth About Faking Orgasms

Read Karen's books including Mind the Gap

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

The Guidance Library website

Instagram: @theguidancelibrary

Hosted on Acast. See acast.com/privacy for more information.

Clinical Psychologist and Psychosexologist Dr Karen Gurney introduces us to her concept of 'Sexual Currency'. We discuss how to reawaken dormant sexual desire and how to keep our sex lives vital, even in long-term monogamous relationships.

Listen to Episode 3 of The Guidance Library 'Feel Sexual', to hear my second conversation with Karen and to discover a tool that will help you to create your personal recipe for great sex.

Follow Karen on Instagram: @thesexdoctor

Listen to Karen's Ted Talks:

The Surprising Truth About Desire

The Truth About Faking Orgasms

Read Karen's books including Mind the Gap

Find more information and free resources on Karen's clinic website The Havelock Clinic

More on the work of Doctor Rosemary Basson and the model of 'responsive desire'.

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

The Guidance Library website

Instagram: @theguidancelibrary

Hosted on Acast. See acast.com/privacy for more information.