Your gut health isn’t just about what you eat! In this episode, I’m sharing 3 little-known, evidence supported ways to improve your gut microbiome that go beyond diet — and can support better digestion, mood, energy, immune resilience, and even performance!

YOU’LL TAKEAWAY:

✅ What the gut microbiome is and why microbial diversity is critical for digestion, immunity, metabolism, and mental health

✅ How over-sanitizing may reduce microbial resilience and how to apply a targeted hygiene approach

✅ Why exposure to natural environments and pets may positively influence gut microbial diversity

✅ How short bursts of high-intensity exercise can enhance gut health & result in positive microbiome changes

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Want to crush your workouts without the gut distress? Grab my Pre & Post Workout For a Happy Gut Mini Course and Resource Bundle

📌Join FREE Masterclass: 6 Step Blueprint to Conquering IBS & Gut Pain

📌https://doi.org/10.3389/fcimb.2020.00073

📌https://pubmed.ncbi.nlm.nih.gov/23607879/

📌https://pubmed.ncbi.nlm.nih.gov/30883471/

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Have you tried following your doc’s recommendations and just upped the fiber and water… OR simply taken a prescription laxative like Restoralax or Miralax and a fiber supplement per the Rx, and gone on your way? But you’re still struggling with chronic constipation and irregularity…

Today we’re chatting about the common — and often complex — reasons for constipation to consider, and what you can do to support those healthy daily poops.

YOU’LL TAKEAWAY:

✅ 3 types of primary constipation (slow transit, normal transit and pelvic floor dysfunction)

✅ How diet, mental health, hormones, toiletting habits, medications can cause constipation

✅ Simple at home tools to uncover the underlying drivers for your constipation

✅ Understand IBS-constipation vs. functional constipation (not the same!)

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Want high touch support for IBS & Gut Relief? Apply for the Gut Harmony Method Program!

📌 Pelvic Floor Dysfunction and IBS: Expert Insights, Red Flags, and Self-Check Tools

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.
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Aloe vera juice. Beet juice “cleanses.” Fart walks. Fibremaxxing. But… which of these current social media trends actually holds up under scientific scrutiny? 🤔

YOU’LL TAKEAWAY:

✅ Which trends are mostly hype vs. evidence-based

✅ What might help IBS, and what could make symptoms worse

✅ How to approach fibre strategically if you have gut issues

✅ Why “science-based” on social media doesn’t always mean… science-based

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here.

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: “I listen to this podcast because…” 🎧