The HAUS Formula – Pillar One: Body

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The HAUS Formula – Pillar One: Body

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In this first pillar of The HAUS Formula, Ruth Moore invites listeners to reconnect with the most important relationship they have — the one with their body. This episode explores how our bodies hold every version of ourselves — the joy, the grief, the trauma, and the triumphs — and why healing isn’t just mental, it’s physical. Through honesty and gentle wisdom, Ruth unpacks what it means to move, speak, and care for your body with intention. ✨ Topics covered: •The emotional memory stored in the body •Movement as gratitude, not punishment •Rewriting the language you use about your body •Permission to rest, to heal, and to care for yourself without shame This is where the glow-up begins — in the way you honor the body that carries you.

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